Rub Style Pizza - 360 calories
Manufacturer Mystic Pizza Llc
Product Information and Ingredients
Rub Style Pizza is manufactured by Mystic Pizza Llc with a suggested serving size of 0.25 PIZZA (138 g) and 360 calories per serving. The nutritional value of a suggested serving of rub style pizza includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 795404153338.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 47.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 48% of DV
A serving of 0.25 PIZZA (138 g) of rub style pizza has 48% of the recommended daily needs of vitamin c.
Saturated Fats 48% of DV
A serving of 0.25 PIZZA (138 g) of rub style pizza has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (unenriched Wheat Flour (wheat Flour
- Malted Barley Flour)
- Water
- Corn Oil
- Sugar
- Sea Salt
- Yeast)
- Sharp White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes)
- Pizza Sauce (vine-ripened Fresh Tomatoes
- Salt
- Citric Acid)
- Water
- Garlic Seasoning [dehydrated Garlic And Onion
- Spices]
- Sugar
- Sea Salt
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Anti-caking Agent [starch
- Powdered Cellulose]
- Basil)
- Green Peppers
- Red Pepper
- Onion Vegetable Oil (may Contain Canola Or Soybean Oil)
Nutrition Facts
Serving Size 0.25 PIZZA (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 40% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0.5g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 28% | Vitamin C 48% |
| Calcium 21% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 29% | |
| Saturated Fat 5.1g | 35% | |
| Trans Fat 0.36g | ||
| Cholesterol 22mg | 10% | |
| Sodium 355mg | 20% | |
| Total Carbohydrate 26.1g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 35% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rub Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 261 kcal (18%) |
| Protein | 13.99 g (38%) | 10.14 g (27%) |
| Total Lipid (fat) | 19 g (40%) | 13.77 g (29%) |
| Carbohydrate, By Difference | 36 g (17%) | 26.09 g (12%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.9 g (16%) |
| Calcium, Ca | 200 mg (21%) | 145 mg (15%) |
| Iron, Fe | 0.72 mg (6%) | 0.52 mg (4%) |
| Sodium, Na | 490 mg (28%) | 355 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (48%) | 15.2 mg (35%) |
| Vitamin A, Iu | 1000 IU (28%) | 725 IU (20%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.07 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.36 g (2%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Mystic Pizza Llc Rub Style Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in rub style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium