Rubicon Bakery, Handcrafted Double Chocolate Layer Cake - 240 calories
Manufacturer Rubicon Enterprises, Inc.
Product Information and Ingredients
Rubicon Bakery, Handcrafted Double Chocolate Layer Cake is manufactured by Rubicon Enterprises, Inc. with a suggested serving size of 0.13 CAKE (74 g) and 240 calories per serving. The nutritional value of a suggested serving of rubicon bakery, handcrafted double chocolate layer cake includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 631782000034.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 0.13 CAKE (74 g) of rubicon bakery, handcrafted double chocolate layer cake has 68% of the recommended daily intake of sugars.
Ingredient List
- Cane Sugar
- Water
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate Riboflavin
- Folic Acid) Buttermilk (cultured Low Fat Milk
- Condensed Skim Milk
- Salt
- Sodium Citrate
- Vitamin A Palmitate
- Vitamin D3) Cocoa Powder (cocoa Processed With Alkali)
- Expeller-pressed Canola Oil
- Semisweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin Added As An Emulsifier
- And Vanilla)
- Butter (cream)
- Cage-free Eggs
- Baking Soda
- Sea Salt
Nutrition Facts
Serving Size 0.13 CAKE (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 9% | |
| Dietary Fiber 3g | 9% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 18% | |
| Saturated Fat 4.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 311mg | 10% | |
| Total Carbohydrate 47.3g | 12% | |
| Dietary Fiber 4.1g | 12% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rubicon Bakery, Handcrafted Double Chocolate Layer Cake Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 324 kcal (12%) |
| Protein | 3 g (4%) | 4.05 g (6%) |
| Total Lipid (fat) | 12 g (14%) | 16.22 g (18%) |
| Carbohydrate, By Difference | 35 g (9%) | 47.3 g (12%) |
| Fiber, Total Dietary | 3 g (9%) | 4.1 g (12%) |
| Sugars, Total | 23 g (68%) | 31.08 g (92%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.95 mg (8%) |
| Sodium, Na | 230 mg (7%) | 311 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (13%) | 4.73 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rubicon Enterprises, Inc. Rubicon Bakery, Handcrafted Double Chocolate Layer Cake with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in rubicon bakery, handcrafted double chocolate layer cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium