Ruby's Gold, Golden Granola, Walnuts & Cinnamon - 98 calories
Manufacturer Ruby's Gold
Product Information and Ingredients
Ruby's Gold, Golden Granola, Walnuts & Cinnamon is manufactured by Ruby's Gold with a suggested serving size of 0.33 CUP (28 g) and 98 calories per serving. The nutritional value of a suggested serving of ruby's gold, golden granola, walnuts & cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855374002286.
Ruby's Gold, Golden Granola, Walnuts & Cinnamon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Certified Gluten And Gmo Free Rolled Oats
- Organic Walnuts
- Pure Cane Brown Sugar
- Organic Quinoa
- Cinnamon Oil & Kosher Salt
Nutrition Facts
Serving Size 0.33 CUP (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 3% | |
| Saturated Fat 1.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 107mg | 1% | |
| Total Carbohydrate 64.3g | 6% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ruby's Gold, Golden Granola, Walnuts & Cinnamon Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 98 kcal (1%) | 350 kcal (5%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
| Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 3 g (3%) | 10.71 g (12%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0.9 mg (1%) | 3.21 mg (5%) |
| Sodium, Na | 30 mg (0%) | 107 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 1.43 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ruby's Gold Ruby's Gold, Golden Granola, Walnuts & Cinnamon with 98 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in ruby's gold, golden granola, walnuts & cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium