Rudolph's Mix Indulgent Snack Mix - 190 calories

Manufacturer Target Stores

Product Information and Ingredients

Rudolph's Mix Indulgent Snack Mix is manufactured by Target Stores with a suggested serving size of 0.33 cup (39 g) and 190 calories per serving. The nutritional value of a suggested serving of rudolph's mix indulgent snack mix includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 085239259504.

This product is high in sugars.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Sugars 28% of DV

A serving of 0.33 cup (39 g) of rudolph's mix indulgent snack mix has 28% of the recommended daily intake of sugars.

Ingredient List

Graham Bites (bleached Wheat Flour
Graham Flour
Sugar
Palm Oil
Molasses
Salt
Malted Barley Flour
Spices
Soy Lecithin
Baking Soda)
Peanut Butter Flavored Cereal Squares (milk Chocolate [sugar
Milk
Cocoa Butter
Chocolate
Soy Lecithin
Vanillin]
Rice Cereal Squares [rice
Sugar
Salt
Calcium Carbonate
Molasses
Reduced Iron And Zinc Oxide
Sodium Ascorbate
Niacinamide
Pyridoxine Hydrochloride
Thiamin Mononitrate
Riboflavin
Folic Acid
Vitamin A Palmitate
Vitamin B12
Vitamin D]
Sugar
Palm Kernel Oil
Partially Defatted Peanut Flour
Nonfat Milk
Maltodextrin
Hydrogenated Palm Oil
Salt
Soy Lecithin)
White Chocolate Oat Cereal (white Chocolate [sugar
Cocoa Butter
Milk
Soy Lecithin
Natural Vanilla Flavor]
Oat Cereal [whole Oat Flour
Modified Corn Starch
Wheat Starch
Sugar
Contains 2% Or Less Of: Salt
Calcium Carbonate
Oat Fiber
Tripotassium Phosphate
Sodium Ascorbate
Tocopherols {preservative}
Reduced Iron
Vitamin A Palmitate
Niacinamide
Zinc Oxide
Pyridoxine Hydrochloride
Riboflavin
Cholecalciferol
Thiamine Hydrochloride
Folic Acid
Annatto Extract {color}
Cyanocobalamin]
Gum Acacia
Sugar
Confectioner's Glaze)
M&m's Milk Chocolate Candies (milk Chocolate [sugar
Chocolate
Skim Milk
Cocoa Butter
Lactose
Milkfat
Soy Lecithin
Salt
Artificial Flavors]
Sugar
Cornstarch
Less Than 1% Of: Corn Syrup
Dextrin
Coloring [includes Blue 1 Lake
Yellow 6
Red 40
Yellow 5
Blue 1
Red 40 Lake
Blue 2 Lake
Yellow 6 Lake
Yellow 5 Lake
Blue 2]
Gum Acacia)
Mini Peanut Butter Cups (sugar
Palm Kernel Oil
Nonfat Milk
Cocoa Processed With Alkali
Partially Defatted Peanut Flour
Whole Milk
Peanut Butter [peanuts
Salt
Partially Hydrogenated Palm Oil]
Partially Hydrogenated Palm Oil
Soy Lecithin
Salt
Vanillin
Tbhq And Citric Acid Added To Protect Freshness)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 190		Calories from Fat 81
% Daily Value*
Total Fat 9g		5%
	Saturated Fat 6g	12%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 26g		3%
	Dietary Fiber 1g	2%
	Sugars 18g
Protein 3g

Vitamin A 1%	Vitamin C 1%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 487		Calories from Fat 208
% Daily Value*
Total Fat 23.1g		14%
	Saturated Fat 15.4g	30%
	Trans Fat 0g
Cholesterol 13mg		2%
Sodium 179mg		3%
Total Carbohydrate 66.7g		9%
	Dietary Fiber 2.6g	4%
	Sugars 46g
Protein 8g

Vitamin A 2%	Vitamin C 2%
Calcium 3%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Rudolph's Mix Indulgent Snack Mix Nutritional Value

Nutrient	Suggested Serving 0.33 cup (39 g)	Standard Serving 100g
Energy	190 kcal (4%)	487 kcal (10%)
Protein	3 g (2%)	7.69 g (6%)
Total Lipid (fat)	9 g (5%)	23.08 g (14%)
Carbohydrate, By Difference	26 g (3%)	66.67 g (9%)
Fiber, Total Dietary	1 g (2%)	2.6 g (4%)
Sugars, Total	18 g (28%)	46.15 g (72%)
Calcium, Ca	40 mg (1%)	103 mg (3%)
Iron, Fe	1.44 mg (3%)	3.69 mg (8%)
Sodium, Na	70 mg (1%)	179 mg (3%)
Vitamin C, Total Ascorbic Acid	1.2 mg (1%)	3.1 mg (2%)
Vitamin A, Iu	100 IU (1%)	256 IU (2%)
Fatty Acids, Total Saturated	6 g (12%)	15.38 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	13 mg (2%)

Calories Burn off Time

How long would it take to burn off Target Stores Rudolph's Mix Indulgent Snack Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in rudolph's mix indulgent snack mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium