Rudolph's Mix, Indulgent Snack Mix - 270 calories
Manufacturer Other
Product Information and Ingredients
Rudolph's Mix, Indulgent Snack Mix is manufactured by Other with a suggested serving size of 1 PACKAGE (56 g) and 270 calories per serving. The nutritional value of a suggested serving of rudolph's mix, indulgent snack mix includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 490719501286.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 1 PACKAGE (56 g) of rudolph's mix, indulgent snack mix has 58% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 PACKAGE (56 g) of rudolph's mix, indulgent snack mix has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Graham Bites (bleached Wheat Flour
- Graham Flour
- Sugar
- Palm Oil
- Molasses
- Salt
- Malted Barley Flour
- Spices
- Soy Lecithin
- Baking Soda)
- Peanut Butter Flavored Cereal Squares (milk Chocolate [sugar
- Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin
- Vanillin]
- Rice Cereal Squares [rice
- Sugar
- Salt
- Calcium Carbonate
- Molasses
- Reduced Iron And Zinc Oxide
- Sodium Ascorbate
- Niacinamide
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D]
- Sugar
- Palm Kernel Oil
- Partially Defatted Peanut Flour
- Nonfat Milk
- Maltodextrin
- Hydrogenated Palm Oil
- Salt
- Soy Lecithin)
- White Chocolate Oat Cereal (white Chocolate [sugar
- Cocoa Butter
- Milk
- Soy Lecithin
- Natural Flavor]
- Oat Cereal [whole Oat Flour
- Modified Corn Starch
- Wheat Starch
- Sugar
- Contains 2% Or Less Of: Salt
- Calcium Carbonate
- Oat Fiber
- Tripotassium Phosphate
- Sodium Ascorbate
- Tocopherols {preservative}
- Reduced Iron
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride
- Riboflavin
- Cholecalciferol
- Thiamin Hydrochloride
- Folic Acid
- Annatto Extract {color}
- Cyanocobalamin]
- Gum Acacia
- Sugar
- Confectioner's Glaze)
- M&m's Milk Chocolate Candies (milk Chocolate [sugar
- Chocolate
- Skim Milk
- Cocoa Butter
- Lactose
- Milkfat
- Soy Lecithin
- Salt
- Artificial Flavors]
- Sugar
- Cornstarch
- Less Than 1% - Corn Syrup
- Dextrin
- Coloring [includes Blue 1 Lake
- Yellow 6
- Red 40
- Yellow 5
- Blue 1
- Red 40 Lake
- Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Blue 2]
- Gum Acacia)
- Mini Peanut Butter Cups (sugar
- Palm Kernel Oil
- Nonfat Milk
- Cocoa Processed With Alkali
- Partially Defatted Peanut Flour
- Whole Milk
- Peanut Butter [peanuts
- Salt
- Partially Hydrogenated Palm Oil]
- Partially Hydrogenated Palm Oil
- Soy Lecithin
- Salt
- Vanillin
- Tbhq And Citric Acid Added To Protect Freshness)
Nutrition Facts
Serving Size 1 PACKAGE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 20% | |
| Saturated Fat 14.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 179mg | 4% | |
| Total Carbohydrate 67.9g | 13% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 46g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rudolph's Mix, Indulgent Snack Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 482 kcal (14%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 13 g (11%) | 23.21 g (20%) |
| Carbohydrate, By Difference | 38 g (7%) | 67.86 g (13%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 26 g (58%) | 46.43 g (104%) |
| Calcium, Ca | 80 mg (3%) | 143 mg (6%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Sodium, Na | 100 mg (2%) | 179 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.3 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 179 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.29 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Rudolph's Mix, Indulgent Snack Mix with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in rudolph's mix, indulgent snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium