Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag, Unprepared - calories

Manufacturer Frito Lay

Product Information and Ingredients

Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag, Unprepared is manufactured by Frito Lay with a suggested serving size of 11 chips (28g) | about (28 g) and calories per serving. The nutritional value of a suggested serving of ruffles cheddar & sour cream flavored potato chips 8.5 ounce plastic bag, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.

The product's manufacturer code is GTIN: 00028400159609.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Potatoes
Vegetable Oil (sunflower
Corn
And/or Canola Oil)
Cheddar & Sour Cream Seasoning (maltodextrin [made From Corn]
Salt
Whey
Cheddar Cheese [milk
Cheese Cultures
Salt
Enzymes]
Onion Powder
Corn Oil
Monosodium Glutamate
Natural And Artificial Flavors
Buttermilk
Canola Oil
Sour Cream [cultured Cream
Skim Milk]
Lactose
Butter [cream
Salt]
Sodium Caseinate
Yeast Extract
Citric Acid
Skim Milk
Blue Cheese [milk
Cheese Cultures
Salt
Enzymes]
Lactic Acid
Garlic Powder
Artificial Color [yellow 6
Yellow 5]
Whey Protein Isolate
Sunflower Oil
And Milk Protein Concentrate) Contains Milk Ingredients

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 10g		4%
	Saturated Fat 1.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 15g		1%
	Dietary Fiber 1g	1%
	Sugars 1g
Protein 2g

Vitamin A 0%	Vitamin C 2%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 35.7g		15%
	Saturated Fat 5.4g	8%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 643mg		8%
Total Carbohydrate 53.6g		5%
	Dietary Fiber 3.6g	4%
	Sugars 4g
Protein 7g

Vitamin A 0%	Vitamin C 6%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag, Unprepared Nutritional Value

Nutrient	Suggested Serving 11 chips (28g) \| about (28 g)	Standard Serving 100g
Protein	2 g (1%)	7.14 g (4%)
Total Lipid (fat)	10 g (4%)	35.71 g (15%)
Carbohydrate, By Difference	15 g (1%)	53.57 g (5%)
Fiber, Total Dietary	1 g (1%)	3.6 g (4%)
Sugars, Total	1 g (1%)	3.57 g (4%)
Calcium, Ca	10 mg (0%)	36 mg (1%)
Iron, Fe	0.5 mg (1%)	1.79 mg (3%)
Potassium, K	340 mg (2%)	1214 mg (7%)
Sodium, Na	180 mg (2%)	643 mg (8%)
Vitamin C, Total Ascorbic Acid	3.6 mg (2%)	12.9 mg (6%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (2%)	5.36 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium