Rugen Fisch, Herring Fillets - 268 calories
Manufacturer Other
Product Information and Ingredients
Rugen Fisch, Herring Fillets is manufactured by Other with a suggested serving size of 3.53 ONZ (100 g) and 268 calories per serving. The nutritional value of a suggested serving of rugen fisch, herring fillets includes 64 mg of cholesterol, 0 mg of sodium, 4.2 grams of carbohydrates, 0.5 grams of dietary fiber, 3.2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 639138527631.
This product is high in fat.
Calories from fat: a total of 73.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 3.53 ONZ (100 g) of rugen fisch, herring fillets has 34% of the recommended daily intake of fat.
Ingredient List
- Herring Fillets - Clupea Harengus (60%)
- Water
- Mustard (water
- Mustard Seeds
- Distilled Vinegar
- Salt
- Seasoning
- Natural Flavor)
- Vegetable Oil
- Sugar
- Waxy Corn Starch
- Distilled Vinegar
- Salt
- Natural Flavor
- Tomato Paste
- Thickening Agent: Guar Gum
- Skimmed Milk Powder
Nutrition Facts
Serving Size 3.53 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 296mg | 12% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rugen Fisch, Herring Fillets Nutritional Value
| Nutrient | Suggested Serving 3.53 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 268 kcal (13%) | 268 kcal (13%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 22 g (34%) | 22 g (34%) |
| Carbohydrate, By Difference | 4.2 g (1%) | 4.2 g (1%) |
| Fiber, Total Dietary | 0.5 g (2%) | 0.5 g (2%) |
| Sugars, Total | 3.2 g (13%) | 3.2 g (13%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 296 mg (12%) | 296 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (21%) | 64 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Rugen Fisch, Herring Fillets with 268 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in rugen fisch, herring fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 89 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium