Rugen Fisch, Mackerel Fillets In Tomato Sauce - 247 calories
Manufacturer Rugen Fisch Ag
Product Information and Ingredients
Rugen Fisch, Mackerel Fillets In Tomato Sauce is manufactured by Rugen Fisch Ag with a suggested serving size of 3.53 ONZ (100 g) and 247 calories per serving. The nutritional value of a suggested serving of rugen fisch, mackerel fillets in tomato sauce includes 53 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.4 grams of dietary fiber, 5.8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 639138727857.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mackerel Fillets-scomber Scombrus (60%)
- Tomato Paste
- Vegetable Oil
- Sugar
- Thichening Agent: Guar Gum
- Msgo-chuney (sugar
- Mango
- Distilled Vinegar
- Salt
- Spices)
- Modified Starch
- Distilled Vinegar
- Spices
- Natural Flavour
- Pepper
Nutrition Facts
Serving Size 3.53 ONZ (100 g)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 29% | |
Saturated Fat 4.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 53mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 0.4g | 2% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 10% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 29% | |
Saturated Fat 4.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 53mg | 18% | |
Sodium 101mg | 4% | |
Total Carbohydrate 6g | 2% | |
Dietary Fiber 0.4g | 2% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 10% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rugen Fisch, Mackerel Fillets In Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 3.53 ONZ (100 g) | Standard Serving 100g |
---|---|---|
Energy | 247 kcal (12%) | 247 kcal (12%) |
Protein | 14 g (27%) | 14 g (27%) |
Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
Carbohydrate, By Difference | 6 g (2%) | 6 g (2%) |
Fiber, Total Dietary | 0.4 g (2%) | 0.4 g (2%) |
Sugars, Total | 5.8 g (23%) | 5.8 g (23%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 101 mg (4%) | 101 mg (4%) |
Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
Fatty Acids, Total Saturated | 4.3 g (22%) | 4.3 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 53 mg (18%) | 53 mg (18%) |
Calories Burn off Time
How long would it take to burn off Rugen Fisch Ag Rugen Fisch, Mackerel Fillets In Tomato Sauce with 247 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in rugen fisch, mackerel fillets in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 51 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 41 minutes |
Light Gardening | 45 minutes |
Stretching | 82 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium