Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil - 356 calories
Manufacturer Other
Product Information and Ingredients
Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil is manufactured by Other with a suggested serving size of 3.53 ONZ (100 g) and 356 calories per serving. The nutritional value of a suggested serving of rugen fisch, smoked mackerel fillets in vegetable oil includes 66 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 639138717902.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 83.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 31% of DV
A serving of 3.53 ONZ (100 g) of rugen fisch, smoked mackerel fillets in vegetable oil has 31% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 3.53 ONZ (100 g) of rugen fisch, smoked mackerel fillets in vegetable oil has 51% of the recommended daily intake of fat.
Ingredient List
- Mackerel Fillets - Scomber Scombrus (76%)
- Vegetable Oil
- Salt
- Beechwood Smoke
Nutrition Facts
Serving Size 3.53 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 51% | |
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 51% | |
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 569mg | 24% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil Nutritional Value
| Nutrient | Suggested Serving 3.53 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 356 kcal (18%) | 356 kcal (18%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 33 g (51%) | 33 g (51%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (1%) | 10 mg (1%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 569 mg (24%) | 569 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.8 g (29%) | 5.8 g (29%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (22%) | 66 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Rugen Fisch, Smoked Mackerel Fillets In Vegetable Oil with 356 calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in rugen fisch, smoked mackerel fillets in vegetable oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 59 minutes |
| Light Gardening | 65 minutes |
| Stretching | 119 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 99 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium