Rumble, Supershake Nourishing Drink, Vanilla Maple - 248 calories
Manufacturer Rumble
Product Information and Ingredients
Rumble, Supershake Nourishing Drink, Vanilla Maple is manufactured by Rumble with a suggested serving size of 12 OZA (355 ml) and 248 calories per serving. The nutritional value of a suggested serving of rumble, supershake nourishing drink, vanilla maple includes 11 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 8.2 grams of dietary fiber, 11 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 834642000087.
This product is a good source of protein, fiber and calcium .
Calories from fat: a total of 29% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 12 OZA (355 ml) of rumble, supershake nourishing drink, vanilla maple has 139% of the recommended daily needs of protein.
Fiber 116% of DV
A serving of 12 OZA (355 ml) of rumble, supershake nourishing drink, vanilla maple has 116% of the recommended daily needs of fiber.
Calcium 123% of DV
A serving of 12 OZA (355 ml) of rumble, supershake nourishing drink, vanilla maple has 123% of the recommended daily needs of calcium.
Ingredient List
- Purified Water
- Rumble Protein Blend (milk Protein Concentrate
- Calcium Caseinate And Whey Protein Isolate)
- Organic Tapioca Dextrin
- Organic Maple Syrup
- Inulin (from Chicory Root)
- Organic Flaxseed Oil
- Organic Agave Nectar
- Organic Vanilla Bean Extract
- Walnut Oil (contains Tree Nuts)
- Cellulose Gel
- Natural Flavors
- Green Tea Extract
- Cellulose Gum
- Potassium Carbonate
- Carrageenan
- Pomegranate Extract
- Organic Cherry
- Black Currant
- Red Beet Juice Concentrate
- Kale
- Organic Spinach
- And Stevia Rebaudinana Leaf Extract
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 44% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 33% | |
| Dietary Fiber 8.2g | 116% | |
| Sugars 11g | ||
| Protein 20g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 123% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 12% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 4% | |
| Sodium 15mg | 2% | |
| Total Carbohydrate 7.9g | 9% | |
| Dietary Fiber 2.3g | 33% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 35% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rumble, Supershake Nourishing Drink, Vanilla Maple Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 248 kcal (44%) | 70 kcal (12%) |
| Protein | 19.99 g (139%) | 5.63 g (39%) |
| Total Lipid (fat) | 7.99 g (44%) | 2.25 g (12%) |
| Carbohydrate, By Difference | 28.01 g (33%) | 7.89 g (9%) |
| Fiber, Total Dietary | 8.2 g (116%) | 2.3 g (33%) |
| Sugars, Total | 11.01 g (156%) | 3.1 g (44%) |
| Calcium, Ca | 451 mg (123%) | 127 mg (35%) |
| Iron, Fe | 0.35 mg (7%) | 0.1 mg (2%) |
| Potassium, K | 149 mg (11%) | 42 mg (3%) |
| Sodium, Na | 53 mg (8%) | 15 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (7%) | 0.3 mg (2%) |
| Vitamin A, Iu | 99 IU (7%) | 28 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (18%) | 0.28 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.01 g (0%) | 1.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (13%) | 3 mg (4%) |
Calories Burn off Time
How long would it take to burn off Rumble Rumble, Supershake Nourishing Drink, Vanilla Maple with 248 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in rumble, supershake nourishing drink, vanilla maple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium