Rusks With Whole Meal Wheat And Rye Flour And Wheat Flour - 390 calories
Manufacturer Other
Product Information and Ingredients
Rusks With Whole Meal Wheat And Rye Flour And Wheat Flour is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 390 calories per serving. The nutritional value of a suggested serving of rusks with whole meal wheat and rye flour and wheat flour includes 0 mg of cholesterol, 0 mg of sodium, 62.7 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 15.7 grams of proteins.
The product's manufacturer code is UPC: 5201485007637.
This product is a good source of protein .
Calories from fat: a total of 15.92% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 100 GRM (100 g) of rusks with whole meal wheat and rye flour and wheat flour has 31% of the recommended daily needs of protein.
Ingredient List
- Wheat Flour (40%)
- Whole Meal Wheat Flour (31%)
- Whole Meal Rye Flour (14%)
- Vegetable Fat (palm Oil)
- Wheat Gluten
- Salt
- Liquid Yeast
- Malted Wheat Flour
- Flour Improver: Ascorbic Acid
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62.7g | 21% | |
| Dietary Fiber 7g | 28% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62.7g | 21% | |
| Dietary Fiber 7g | 28% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rusks With Whole Meal Wheat And Rye Flour And Wheat Flour Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (20%) | 390 kcal (20%) |
| Protein | 15.7 g (31%) | 15.7 g (31%) |
| Total Lipid (fat) | 6.9 g (11%) | 6.9 g (11%) |
| Carbohydrate, By Difference | 62.7 g (21%) | 62.7 g (21%) |
| Fiber, Total Dietary | 7 g (28%) | 7 g (28%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
Calories Burn off Time
How long would it take to burn off Other Rusks With Whole Meal Wheat And Rye Flour And Wheat Flour with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in rusks with whole meal wheat and rye flour and wheat flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium