Russell Stover, Assorted Chocolate - 210 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Russell Stover, Assorted Chocolate is manufactured by Russell Stover Candies Inc. with a suggested serving size of 3 PIECES (44 g) and 210 calories per serving. The nutritional value of a suggested serving of russell stover, assorted chocolate includes 5 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260042484.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 3 PIECES (44 g) of russell stover, assorted chocolate has 40% of the recommended daily intake of sugars.
Saturated Fats 13% of DV
A serving of 3 PIECES (44 g) of russell stover, assorted chocolate has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Consist Of Chocolate [sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Corn Syrup
- Sugar
- Coconut With Sodium Metabisulfite (to Promote Color Retention)
- Condensed Milk
- Dairy Cream
- Pecans
- Brown Sugar
- Palm Kernel Oil
- Sorbitol
- Invert Sugar
- Salt
- Natural Flavors
- Peppermint Oil
- Soy Lecithin (an Emulsifier)
- Egg Albumen
- Tapioca Flour
- And Invertase (an Enzyme)
Nutrition Facts
Serving Size 3 PIECES (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 15% | |
| Saturated Fat 13.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 114mg | 2% | |
| Total Carbohydrate 65.9g | 10% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 52g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russell Stover, Assorted Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 477 kcal (10%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 10 g (7%) | 22.73 g (15%) |
| Carbohydrate, By Difference | 29 g (4%) | 65.91 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 23 g (40%) | 52.27 g (92%) |
| Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.64 mg (4%) |
| Sodium, Na | 50 mg (1%) | 114 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (13%) | 13.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Assorted Chocolate with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in russell stover, assorted chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium