Russell Stover, Assorted Fine Chocolates - 150 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Russell Stover, Assorted Fine Chocolates is manufactured by Russell Stover Candies Inc. with a suggested serving size of 2 PIECES (33 g) and 150 calories per serving. The nutritional value of a suggested serving of russell stover, assorted fine chocolates includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077260040091.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 2 PIECES (33 g) of russell stover, assorted fine chocolates has 24% of the recommended daily intake of sugars.
Ingredient List
- Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin/an Emulsifier
- Vanillin/an Artificial Flavor}
- Corn Syrup
- Sugar
- Condensed Milk
- Coconut With Sodium Metabisulfite
- Dairy Cream
- Brown Sugar
- Invert Sugar
- Nuts (walnuts
- Pecans
- Almonds)
- Partially Hydrogenated Palm Kernel Oil
- Whole Milk
- Nonfat Milk Solids
- Cherries {cherries
- Corn Syrup
- Water
- Sugar
- Citric Acid
- Preserved With Sodium Benzoate
- Potassium Sorbate And Sulfur Dioxide
- Fd & C Red #40}
- Molasses
- Cocoa Processed With Potassium Carbonate
- Confectioner's Glaze
- Butter
- White Chocolate {sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin/an Emulsifier
- Artificial Flavor
- Salt}
- Sorbitol
- Salt
- Cocoa Powder
- Raisins
- Egg Albumen
- Apricots With A Trace Of Sulfur Dioxide
- Natural And Artificial Flavors
- Orange Peel
- Honey
- Raspberries
- Spice
- Maple Sugar
- Soy Lecithin/an Emulsifier
- Preserved With Sodium Benzoate And Potassium Sorbate
- Tapioca Flour
- Fd & C Colors (red #40
- Blue #1
- Yellow #5
- & #6)
- Tocopherols (a Natural Antioxidant)
- Invertase (an Enzyme)
- And Carmine Color 4009-102
Nutrition Facts
Serving Size 2 PIECES (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 4.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 11% | |
| Saturated Fat 13.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 136mg | 2% | |
| Total Carbohydrate 66.7g | 7% | |
| Dietary Fiber 3g | 4% | |
| Sugars 55g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russell Stover, Assorted Fine Chocolates Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 455 kcal (8%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 21.21 g (11%) |
| Carbohydrate, By Difference | 22 g (2%) | 66.67 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 18 g (24%) | 54.55 g (72%) |
| Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Sodium, Na | 45 mg (1%) | 136 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (7%) | 13.64 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Assorted Fine Chocolates with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in russell stover, assorted fine chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium