Russell Stover, Bits Of Strawberries In Creamy White Postelle, Strawberries & Cream - 320 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Russell Stover, Bits Of Strawberries In Creamy White Postelle, Strawberries & Cream is manufactured by Russell Stover Candies Inc. with a suggested serving size of 1 BAR (57 g) and 320 calories per serving. The nutritional value of a suggested serving of russell stover, bits of strawberries in creamy white postelle, strawberries & cream includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077260082145.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 80% of DV
A serving of 1 BAR (57 g) of russell stover, bits of strawberries in creamy white postelle, strawberries & cream has 80% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 1 BAR (57 g) of russell stover, bits of strawberries in creamy white postelle, strawberries & cream has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Consist Of Pastel Coating {sugar
- Fractionated Palm Kernel Oil And Partially Hydrogenated Palm Oil
- Nonfat Dry Milk
- Whole Milk Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)
- Salt}
- Strawberries
- And Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 BAR (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 16% | |
| Saturated Fat 16g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 284 | |
| % Daily Value* | ||
| Total Fat 31.6g | 28% | |
| Saturated Fat 28.1g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 88mg | 2% | |
| Total Carbohydrate 61.4g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 61g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russell Stover, Bits Of Strawberries In Creamy White Postelle, Strawberries & Cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (9%) | 561 kcal (16%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 18 g (16%) | 31.58 g (28%) |
| Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 35 g (80%) | 61.4 g (140%) |
| Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (1%) | 88 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16 g (46%) | 28.07 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Bits Of Strawberries In Creamy White Postelle, Strawberries & Cream with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in russell stover, bits of strawberries in creamy white postelle, strawberries & cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium