Russell Stover, Candy Bar, Hot Cocoa - 110 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Russell Stover, Candy Bar, Hot Cocoa is manufactured by Russell Stover Candies Inc. with a suggested serving size of 1 PIECE (28 g) and 110 calories per serving. The nutritional value of a suggested serving of russell stover, candy bar, hot cocoa includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1.3 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077260060532.
This product is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 1 PIECE (28 g) of russell stover, candy bar, hot cocoa has 16% of the recommended daily intake of sugars.
Ingredient List
- Consist Of Milk Chocolate {sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Corn Syrup
- Sugar
- Invert Sugar
- Sorbitol
- Cocoa Powder
- Gelatin
- Salt
- Natural Flavor
- And Phosphates 6053-101
Nutrition Facts
Serving Size 1 PIECE (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1.3g | 1% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 5% | |
Saturated Fat 8.9g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 107mg | 1% | |
Total Carbohydrate 71.4g | 7% | |
Dietary Fiber 4.5g | 5% | |
Sugars 50g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russell Stover, Candy Bar, Hot Cocoa Nutritional Value
Nutrient | Suggested Serving 1 PIECE (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 3.5 g (2%) | 12.5 g (5%) |
Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
Fiber, Total Dietary | 1.3 g (1%) | 4.5 g (5%) |
Sugars, Total | 14 g (16%) | 50 g (56%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 30 mg (0%) | 107 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 8.93 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Candy Bar, Hot Cocoa with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in russell stover, candy bar, hot cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium