Russell Stover, Freeze-it Candy Bar, Vanilla Bean Icecream - 290 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Russell Stover, Freeze-it Candy Bar, Vanilla Bean Icecream is manufactured by Russell Stover Candies Inc. with a suggested serving size of 1 BAR (57 g) and 290 calories per serving. The nutritional value of a suggested serving of russell stover, freeze-it candy bar, vanilla bean icecream includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077260005922.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 BAR (57 g) of russell stover, freeze-it candy bar, vanilla bean icecream has 59% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 BAR (57 g) of russell stover, freeze-it candy bar, vanilla bean icecream has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Ingredients Consist Of Dark Chocolate {sugar
- Chocolate Processed With Alkali
- Cocoa Butter
- Milk Fat (milk)
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- White Chocolate {sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor
- Salt}
- White Cake Mix {sugar
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg White
- Salt
- Natural Flavor
- Nonfat Milk Solids
- Xanthan Gum}
- Condensed Milk
- Butter
- Corn Syrup
- Invert Sugar
- Natural And Artificial Flavors
- Salt
- Potassium Sorbate (preservative)
- And Vanilla Beans 0592-101
- 026212
Nutrition Facts
Serving Size 1 BAR (57 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 14% | |
Saturated Fat 9g | 26% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 509 | Calories from Fat 253 | |
% Daily Value* | ||
Total Fat 28.1g | 25% | |
Saturated Fat 15.8g | 45% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 158mg | 4% | |
Total Carbohydrate 59.7g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 46g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russell Stover, Freeze-it Candy Bar, Vanilla Bean Icecream Nutritional Value
Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (8%) | 509 kcal (15%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
Carbohydrate, By Difference | 34 g (6%) | 59.65 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 26 g (59%) | 45.61 g (104%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 90 mg (2%) | 158 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 9 g (26%) | 15.79 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Freeze-it Candy Bar, Vanilla Bean Icecream with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in russell stover, freeze-it candy bar, vanilla bean icecream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium