Russell Stover, Heart Mix Chocolate - 200 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Russell Stover, Heart Mix Chocolate is manufactured by Russell Stover Candies Inc. with a suggested serving size of 3 PIECES (42 g) and 200 calories per serving. The nutritional value of a suggested serving of russell stover, heart mix chocolate includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260042699.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 3 PIECES (42 g) of russell stover, heart mix chocolate has 39% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 3 PIECES (42 g) of russell stover, heart mix chocolate has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Marshmallow: Ingredients Consist Of Milk Chocolate {sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Corn Syrup
- Sugar
- Invert Sugar
- Sorbitol
- Gelatin
- Salt
- Natural Flavor
- And Phosphates
- 4269-101 Caramel: Ingredients Consist Of Milk Chocolate {sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)}
- Corn Syrup
- Sugar
- Dairy Cream
- Condensed Milk
- Palm Kernel Oil
- Brown Sugar
- Salt
- Natural Flavors
- And Soy Lecithin (an Emulsifier) 4269-101
- Strawberries And Cream: Ingredients Consist Of Pastel Coating {sugar
- Fractionated Palm Kernel Oil And Partially Hydrogenated Palm Oil
- Nonfat Dry Milk
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor)
- Salt}
- Natural And Artificial Strawberry Flavor
- And Fd&c Colors (red #3
- Red #40 Lake) 4269-101
Nutrition Facts
Serving Size 3 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 14% | |
| Saturated Fat 16.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 119mg | 2% | |
| Total Carbohydrate 66.7g | 9% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 55g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russell Stover, Heart Mix Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 476 kcal (10%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
| Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 23 g (39%) | 54.76 g (92%) |
| Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
| Sodium, Na | 50 mg (1%) | 119 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Heart Mix Chocolate with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in russell stover, heart mix chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium