Russell Stover, Iddy Biddy Pumpkins - 260 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Russell Stover, Iddy Biddy Pumpkins is manufactured by Russell Stover Candies Inc. with a suggested serving size of 1 BAG (48 g) and 260 calories per serving. The nutritional value of a suggested serving of russell stover, iddy biddy pumpkins includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077260067029.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 50% of DV
A serving of 1 BAG (48 g) of russell stover, iddy biddy pumpkins has 50% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 BAG (48 g) of russell stover, iddy biddy pumpkins has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Whole Milk
- Cocoa Butter
- Chocolate
- Soy Lecithin (an Emulsifier)
- Vanillin (an Artificial Flavor))
Nutrition Facts
Serving Size 1 BAG (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 11% | |
| Saturated Fat 9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 542 | Calories from Fat 281 | |
| % Daily Value* | ||
| Total Fat 31.3g | 23% | |
| Saturated Fat 18.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 3% | |
| Sodium 73mg | 1% | |
| Total Carbohydrate 58.3g | 9% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 54g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russell Stover, Iddy Biddy Pumpkins Nutritional Value
| Nutrient | Suggested Serving 1 BAG (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (6%) | 542 kcal (13%) |
| Protein | 3 g (3%) | 6.25 g (6%) |
| Total Lipid (fat) | 15 g (11%) | 31.25 g (23%) |
| Carbohydrate, By Difference | 28 g (4%) | 58.33 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 26 g (50%) | 54.17 g (104%) |
| Calcium, Ca | 80 mg (3%) | 167 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
| Sodium, Na | 35 mg (1%) | 73 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.5 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (22%) | 18.75 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Iddy Biddy Pumpkins with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in russell stover, iddy biddy pumpkins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium