Russell Stover, Private Reserve, Fine Assorted Chocolates - 200 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Russell Stover, Private Reserve, Fine Assorted Chocolates is manufactured by Russell Stover Candies Inc. with a suggested serving size of 3 PIECES (42 g) and 200 calories per serving. The nutritional value of a suggested serving of russell stover, private reserve, fine assorted chocolates includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260081728.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 3 PIECES (42 g) of russell stover, private reserve, fine assorted chocolates has 35% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 3 PIECES (42 g) of russell stover, private reserve, fine assorted chocolates has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Consist Of Chocolate {sugar
- Chocolate
- Chocolate Processed With Alkali
- Cocoa Butter
- Whole Milk
- Milk Fat
- Soy Lecithin (an Emulsifier)
- Vanilla (a Natural Flavor)
- Vanillin (an Artificial Flavor)}
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin (an Emulsifier)
- Artificial Flavor Salt)
- Corn Syrup
- Sugar
- Whole Milk
- Nonfat Milk Solids
- Condensed Milk
- Dairy Cream
- Palm Kernel Oil
- Brown Sugar
- Invert Sugar
- Raspberries
- Hazelnuts
- Coconut Oil
- Almonds
- Natural And Artificial Flavors
- Salt
- Honey
- Soy Lecithin (an Emulsifier)
- Egg Albumen
- Coffee
- Citric Acid
- Lemon Oil
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Tapioca Flour
- Fd&c Colors (red #40
- Blue #1
- Yellow #5)
- And Invertase (an Enzyme)
Nutrition Facts
Serving Size 3 PIECES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.2g | 17% | |
| Saturated Fat 16.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 95mg | 2% | |
| Total Carbohydrate 59.5g | 8% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 50g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russell Stover, Private Reserve, Fine Assorted Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 476 kcal (10%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 11 g (7%) | 26.19 g (17%) |
| Carbohydrate, By Difference | 25 g (4%) | 59.52 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 21 g (35%) | 50 g (84%) |
| Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
| Sodium, Na | 40 mg (1%) | 95 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (15%) | 16.67 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Russell Stover, Private Reserve, Fine Assorted Chocolates with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in russell stover, private reserve, fine assorted chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium