Russian Tea Cakes - 150 calories
Manufacturer Spaans Cookie Company Inc.
Product Information and Ingredients
Russian Tea Cakes is manufactured by Spaans Cookie Company Inc. with a suggested serving size of 2 COOKIES, PER CONTAINER ABOUT (28.4 g) and 150 calories per serving. The nutritional value of a suggested serving of russian tea cakes includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038749600267.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Butter
- Almonds
- Coating Sugar
- Powdered Sugar
- Macadamia Nuts
- Vanilla
- Salt
Nutrition Facts
Serving Size 2 COOKIES, PER CONTAINER ABOUT (28.4 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 4.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 528 | Calories from Fat 317 | |
% Daily Value* | ||
Total Fat 35.2g | 15% | |
Saturated Fat 15.9g | 23% | |
Trans Fat 0g | ||
Cholesterol 53mg | 5% | |
Sodium 299mg | 4% | |
Total Carbohydrate 45.8g | 4% | |
Dietary Fiber 3.5g | 4% | |
Sugars 18g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Russian Tea Cakes Nutritional Value
Nutrient | Suggested Serving 2 COOKIES, PER CONTAINER ABOUT (28.4 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 528 kcal (8%) |
Protein | 2 g (1%) | 7.04 g (4%) |
Total Lipid (fat) | 10 g (4%) | 35.21 g (15%) |
Carbohydrate, By Difference | 13 g (1%) | 45.77 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 3.5 g (4%) |
Sugars, Total | 5 g (6%) | 17.61 g (20%) |
Calcium, Ca | 20 mg (0%) | 70 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.54 mg (4%) |
Sodium, Na | 85 mg (1%) | 299 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.12 mg (3%) |
Niacin | 0.4 mg (1%) | 1.41 mg (3%) |
Vitamin A, Iu | 200 IU (1%) | 704 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (6%) | 15.85 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 53 mg (5%) |
Calories Burn off Time
How long would it take to burn off Spaans Cookie Company Inc. Russian Tea Cakes with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in russian tea cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium