Rustic Crust, Old World Flatbreads - 111 calories
Manufacturer Ever Better Eating, Inc.
Product Information and Ingredients
Rustic Crust, Old World Flatbreads is manufactured by Ever Better Eating, Inc. with a suggested serving size of 1.6 ONZ (46 g) and 111 calories per serving. The nutritional value of a suggested serving of rustic crust, old world flatbreads includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 794716912107.
Rustic Crust, Old World Flatbreads is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin Folic Acid)
- Filtered Water
- Whole Wheat Flour
- Sea Salt
- Yeast
- Honey
- Basil
Nutrition Facts
Serving Size 1.6 ONZ (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 726mg | 14% | |
| Total Carbohydrate 47.8g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rustic Crust, Old World Flatbreads Nutritional Value
| Nutrient | Suggested Serving 1.6 ONZ (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (3%) | 241 kcal (6%) |
| Protein | 4 g (4%) | 8.7 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.17 g (2%) |
| Carbohydrate, By Difference | 22 g (3%) | 47.83 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.62 mg (4%) | 3.52 mg (9%) |
| Sodium, Na | 334 mg (6%) | 726 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.6 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 217 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ever Better Eating, Inc. Rustic Crust, Old World Flatbreads with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in rustic crust, old world flatbreads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium