Rustic Oat Topped Wheat Bread - 529 calories
Manufacturer Other
Product Information and Ingredients
Rustic Oat Topped Wheat Bread is manufactured by Other with a suggested serving size of 1 SANDWICH (227 g) and 529 calories per serving. The nutritional value of a suggested serving of rustic oat topped wheat bread includes 66 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 38 grams of proteins.
The product's manufacturer code is UPC: 041433024232.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.22% of the calories in the suggested servig of this product come from fat.
Protein 169% of DV
A serving of 1 SANDWICH (227 g) of rustic oat topped wheat bread has 169% of the recommended daily needs of protein.
Sodium 147% of DV
A serving of 1 SANDWICH (227 g) of rustic oat topped wheat bread has 147% of the recommended daily intake of sodium.
Ingredient List
- Multigrain Bread [enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Oats
- Whole Wheat Flour
- Wheat Gluten
- Soybean Oil
- Rye
- Flax
- Millet
- Barley
- Sesame Seeds
- Salt
- Brown Sugar
- Dough Conditioners (mono- And Diglycerides
- Calcium Sulfate
- Enzymes
- Dextrose
- Datem
- Ascorbic Acid
- Azodicarbonamide
- L-cysteine)
- Whey (milk)
- Yeast
- Sugar]
- Hickory Smoked Boneless White Turkey Breast Smoke Flavoring And Caramel Color Added [turkey Breast
- Water
- Contains 2% Or Less Salt
- Modified Food Starch
- Sugar
- Sodium Phosphate
- Natural Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite
- Caramel Color
- Sunflower Oil
- Natural Flavor]
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Artificial Color]
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 56% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 42% | |
| Dietary Fiber 5g | 45% | |
| Sugars 3g | ||
| Protein 38g | ||
| Vitamin A 14% | Vitamin C 9% |
| Calcium 52% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 25% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 683mg | 65% | |
| Total Carbohydrate 24.7g | 19% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rustic Oat Topped Wheat Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (60%) | 233 kcal (26%) |
| Protein | 38 g (169%) | 16.74 g (75%) |
| Total Lipid (fat) | 16 g (56%) | 7.05 g (25%) |
| Carbohydrate, By Difference | 56 g (42%) | 24.67 g (19%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 3.61 mg (46%) | 1.59 mg (20%) |
| Sodium, Na | 1550 mg (147%) | 683 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Rustic Oat Topped Wheat Bread with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in rustic oat topped wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium