Rustichella D'abruzzo, Tomato Sauce With Olives, Olives - 122 calories
Manufacturer Manicaretti Inc.
Product Information and Ingredients
Rustichella D'abruzzo, Tomato Sauce With Olives, Olives is manufactured by Manicaretti Inc. with a suggested serving size of 125 GRM (125 g) and 122 calories per serving. The nutritional value of a suggested serving of rustichella d'abruzzo, tomato sauce with olives, olives includes 0 mg of cholesterol, 0 mg of sodium, 7.8 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is UPC: 793232516561.
Calories from fat: a total of 70.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato Pulp
- Black Olives
- Extra Virgin Olive Oil
- Onion
- Salt
- Sugar
- Acidity Regulator; Lactic Acid; Antioxidant; L-ascorbic Acid
Nutrition Facts
Serving Size 125 GRM (125 g)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.6g | 18% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7.8g | 3% | |
Dietary Fiber 2g | 10% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 15% | Vitamin C 35% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 15% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 260mg | 14% | |
Total Carbohydrate 6.2g | 3% | |
Dietary Fiber 1.6g | 8% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 12% | Vitamin C 28% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rustichella D'abruzzo, Tomato Sauce With Olives, Olives Nutritional Value
Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
---|---|---|
Energy | 122 kcal (8%) | 98 kcal (6%) |
Protein | 1.1 g (3%) | 0.88 g (2%) |
Total Lipid (fat) | 9.6 g (18%) | 7.68 g (15%) |
Carbohydrate, By Difference | 7.8 g (3%) | 6.24 g (3%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 5 g (25%) | 4 g (20%) |
Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
Sodium, Na | 325 mg (17%) | 260 mg (14%) |
Vitamin C, Total Ascorbic Acid | 16.8 mg (35%) | 13.4 mg (28%) |
Vitamin A, Iu | 600 IU (15%) | 480 IU (12%) |
Fatty Acids, Total Saturated | 1.3 g (8%) | 1.04 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Manicaretti Inc. Rustichella D'abruzzo, Tomato Sauce With Olives, Olives with 122 calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in rustichella d'abruzzo, tomato sauce with olives, olives.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 41 minutes |
Walking - 3.5 mph | 27 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium