Rutter's, Energy Tea - 241 calories
Manufacturer Rutter Bros. Dairy, Inc.
Product Information and Ingredients
Rutter's, Energy Tea is manufactured by Rutter Bros. Dairy, Inc. with a suggested serving size of 16 ONZ (473 ml) and 241 calories per serving. The nutritional value of a suggested serving of rutter's, energy tea includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 0 grams of dietary fiber, 60 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 071156501079.
This product is a good source of niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Rutter's, Energy Tea is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1135% of DV
A serving of 16 ONZ (473 ml) of rutter's, energy tea has 1135% of the recommended daily intake of sugars.
Niacin 946% of DV
A serving of 16 ONZ (473 ml) of rutter's, energy tea has 946% of the recommended daily needs of niacin.
Pantothenic Acid 757% of DV
A serving of 16 ONZ (473 ml) of rutter's, energy tea has 757% of the recommended daily needs of pantothenic acid.
Vitamin B-6 2115% of DV
A serving of 16 ONZ (473 ml) of rutter's, energy tea has 2115% of the recommended daily needs of vitamin b-6.
Vitamin B-12 1417% of DV
A serving of 16 ONZ (473 ml) of rutter's, energy tea has 1417% of the recommended daily needs of vitamin b-12.
Ingredient List
- Filtered Water
- Sugar
- Tea
- Citric Acid
- Caffeine
- Natural And Artificial Flavors
- Sodium Benzoate And Potassium Sorbate (to Preserve Freshness)
- Food Starch Modified
- Ester Gum
- Niacin
- Calcium Pantothenate
- Vitamin B6
- Brominated Soybean Oil (refined)
- Fd&c Yellow #5
- Fd&c Yellow #6 And Vitamin B12
Nutrition Facts
Serving Size 16 ONZ (473 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 95% | |
| Dietary Fiber 0g | 0% | |
| Sugars 60g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 1% | |
| Total Carbohydrate 12.7g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rutter's, Energy Tea Nutritional Value
| Nutrient | Suggested Serving 16 ONZ (473 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (57%) | 51 kcal (12%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 59.98 g (95%) | 12.68 g (20%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 59.98 g (1135%) | 12.68 g (240%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 19 mg (4%) | 4 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 32 mg (946%) | 6.77 mg (200%) |
| Pantothenic Acid | 8 mg (757%) | 1.69 mg (160%) |
| Vitamin B-6 | 7.6 mg (2115%) | 1.61 mg (448%) |
| Vitamin B-12 | 7.19 µg (1417%) | 1.52 µg (300%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rutter Bros. Dairy, Inc. Rutter's, Energy Tea with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in rutter's, energy tea.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium