Rye Bread - 80 calories
Manufacturer Russo's Bakery
Product Information and Ingredients
Rye Bread is manufactured by Russo's Bakery with a suggested serving size of 1 SLICE (30 g) and 80 calories per serving. The nutritional value of a suggested serving of rye bread includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052417000135.
Rye Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour (bleached Wheat Flour
- Potassium Bromate
- Enzyme)
- Water
- Rye Flour
- Contains 2% Or Less Of Each Of The Following: Salt
- Sugar
- Yeast
- Calcium Propionate (preservative)
- Soybean Oil
- Defatted Enzyme Active Soy Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
- Enzyme Active Soy Flour
- Artificial Flavor
- Caramel Color
- Calcium Sulfate
- Potassium Bromate
- Enzymes
- Ascorbic Acid (vitamin C)
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 1 SLICE (30 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 6% | |
Total Carbohydrate 53.3g | 5% | |
Dietary Fiber 3.3g | 4% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rye Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (30 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 267 kcal (4%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 150 mg (2%) | 500 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.11 mg (3%) |
Niacin | 0.4 mg (1%) | 1.33 mg (2%) |
Folate, Total | 8 µg (1%) | 27 µg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Russo's Bakery Rye Bread with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in rye bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium