Rye & Pumpernickel Ring With Spinach Artichoke Dip - 210 calories
Manufacturer Other
Product Information and Ingredients
Rye & Pumpernickel Ring With Spinach Artichoke Dip is manufactured by Other with a suggested serving size of 0.08 BREAD RING (70 g) and 210 calories per serving. The nutritional value of a suggested serving of rye & pumpernickel ring with spinach artichoke dip includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 054627210267.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rye And Pumpernickel Bread (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrates
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Ascorbic Acid]
- Water
- Rye Flour
- Sugar
- Soy Oil
- Caraway Seeds
- Sea Salt
- Vital Wheat Gluten
- Cultured Wheat
- [wheat Flour
- Vinegar]
- Yeast
- Malt
- Softener [wheat Flour
- Enzymes])
- Spinach Artichoke Dip (cream Cheese [pasteurized Cultured Milk And Cream
- Salt
- Stabilizers {xanthan
- Carob Bean
- And/or Guar Gums}]
- Mayonnaise [soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2%: Salt
- Sugar
- Corn Syrup
- Spice
- Lemon Juice Concentrate]
- Spinach
- Artichoke Hearts [artichoke Hearts
- Water
- Salt
- Citric Acid
- Ascorbic Acid]
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Mozzarella And Asiago Cheese Blend With Garlic [low-moisture Part-skim Mozzarella Cheese {pasteurized Milk
- Salt
- Bacterial Culture
- Enzymes}
- Roasted Garlic
- Potato Starch And Powdered Cellulose {to Prevent Cakes}
- Natamycin {natural Mold Inhibitor}]
- Sour Cream [cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin]
- Salt
- Sugar
- Distilled Vinegar
- Lemon Juice Concentrate
- Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
- Glucono Delta-lactone
- Xanthan Gum
- Citric Acid)
Nutrition Facts
Serving Size 0.08 BREAD RING (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 5.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 643mg | 19% | |
| Total Carbohydrate 35.7g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rye & Pumpernickel Ring With Spinach Artichoke Dip Nutritional Value
| Nutrient | Suggested Serving 0.08 BREAD RING (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 300 kcal (11%) |
| Protein | 6 g (8%) | 8.57 g (12%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 25 g (6%) | 35.71 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 2 g (6%) | 2.86 g (8%) |
| Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
| Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
| Sodium, Na | 450 mg (13%) | 643 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 400 IU (6%) | 571 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Rye & Pumpernickel Ring With Spinach Artichoke Dip with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in rye & pumpernickel ring with spinach artichoke dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium