Sabri, Sardines In Tomato Sauce - 166 calories
Manufacturer Other
Product Information and Ingredients
Sabri, Sardines In Tomato Sauce is manufactured by Other with a suggested serving size of 1 CAN DRAINED (85 g) and 166 calories per serving. The nutritional value of a suggested serving of sabri, sardines in tomato sauce includes 54 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0.5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 6111249930271.
This product is a good source of protein .
Calories from fat: a total of 50.42% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 32% of DV
A serving of 1 CAN DRAINED (85 g) of sabri, sardines in tomato sauce has 32% of the recommended daily needs of protein.
Ingredient List
- Sardines
- Tomato Paste
- Water
- Vegetable Oil
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (85 g)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.3g | 12% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 54mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 1% |
Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 14% | |
Saturated Fat 2.8g | 12% | |
Trans Fat 0g | ||
Cholesterol 64mg | 18% | |
Sodium 565mg | 20% | |
Total Carbohydrate 1.2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 1% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sabri, Sardines In Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 1 CAN DRAINED (85 g) | Standard Serving 100g |
---|---|---|
Energy | 166 kcal (7%) | 195 kcal (8%) |
Protein | 19 g (32%) | 22.35 g (37%) |
Total Lipid (fat) | 9.3 g (12%) | 10.94 g (14%) |
Carbohydrate, By Difference | 1 g (0%) | 1.18 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0.5 g (2%) | 0.59 g (2%) |
Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 480 mg (17%) | 565 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.7 mg (1%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 40 IU (9%) | 47 IU (10%) |
Fatty Acids, Total Saturated | 2.4 g (10%) | 2.82 g (12%) |
Fatty Acids, Total Polyunsaturated | 1.9 g (0%) | 2.24 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (15%) | 64 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Sabri, Sardines In Tomato Sauce with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sabri, sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium