Sabzi Polo - 105 calories
Manufacturer Soofer Co. Inc.
Product Information and Ingredients
Sabzi Polo is manufactured by Soofer Co. Inc. with a suggested serving size of 3 ONZ (85 g) and 105 calories per serving. The nutritional value of a suggested serving of sabzi polo includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 1.5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052851165285.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 119% of DV
A serving of 3 ONZ (85 g) of sabzi polo has 119% of the recommended daily needs of vitamin c.
Vitamin A 111% of DV
A serving of 3 ONZ (85 g) of sabzi polo has 111% of the recommended daily needs of vitamin a.
Ingredient List
- Parsley
- Green Onions
- Spinach
- Cilantro Leaves
- Leeks
- Mint Leaves
- Dill Weed
- Garlic
- Soy Bean Oil
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 111% | Vitamin C 119% |
| Calcium 10% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 0.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 2% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 130% | Vitamin C 140% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sabzi Polo Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 105 kcal (4%) | 124 kcal (5%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 6 g (8%) | 7.06 g (9%) |
| Carbohydrate, By Difference | 9 g (3%) | 10.59 g (3%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 1.5 g (5%) | 1.76 g (6%) |
| Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
| Iron, Fe | 5.4 mg (26%) | 6.35 mg (30%) |
| Sodium, Na | 50 mg (2%) | 59 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (119%) | 98.8 mg (140%) |
| Vitamin A, Iu | 6500 IU (111%) | 7647 IU (130%) |
| Fatty Acids, Total Saturated | 0.75 g (3%) | 0.88 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Soofer Co. Inc. Sabzi Polo with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sabzi polo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium