Sacramento Baking Company, French Bread - 290 calories
Manufacturer Sacramento Baking Co. Inc.
Product Information and Ingredients
Sacramento Baking Company, French Bread is manufactured by Sacramento Baking Co. Inc. with a suggested serving size of 1 BAGEL (100 g) and 290 calories per serving. The nutritional value of a suggested serving of sacramento baking company, french bread includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 098163016136.
Calories from fat: a total of 10.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Sugar
- Sustainable Source Palm Oil
- Salt
- Onion
- Sesame Seeds
- Poppy Seeds
- Sunflower Seeds
Nutrition Facts
Serving Size 1 BAGEL (100 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 18% | |
Dietary Fiber 3g | 12% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 290mg | 12% | |
Total Carbohydrate 53g | 18% | |
Dietary Fiber 3g | 12% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sacramento Baking Company, French Bread Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (100 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (15%) | 290 kcal (15%) |
Protein | 11 g (22%) | 11 g (22%) |
Total Lipid (fat) | 3.5 g (5%) | 3.5 g (5%) |
Carbohydrate, By Difference | 53 g (18%) | 53 g (18%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 4 g (16%) | 4 g (16%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 3.24 mg (18%) | 3.24 mg (18%) |
Sodium, Na | 290 mg (12%) | 290 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sacramento Baking Co. Inc. Sacramento Baking Company, French Bread with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sacramento baking company, french bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium