Sadaf, Thompson Jumbo Raisins - 84 calories

Manufacturer Soofer Co. Inc.

Product Information and Ingredients

Sadaf, Thompson Jumbo Raisins is manufactured by Soofer Co. Inc. with a suggested serving size of 1 ONZ (28 g) and 84 calories per serving. The nutritional value of a suggested serving of sadaf, thompson jumbo raisins includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 052851664900.

This product is high in sugars.

Sadaf, Thompson Jumbo Raisins is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 19% of DV

A serving of 1 ONZ (28 g) of sadaf, thompson jumbo raisins has 19% of the recommended daily intake of sugars.

Ingredient List

  • Dried Raisins
  • Sunflower Oil

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 1g 1%
Sugars 17g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 78.6g 7%
Dietary Fiber 3.6g 4%
Sugars 61g
Protein 4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Sadaf, Thompson Jumbo Raisins Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy84 kcal (1%)300 kcal (4%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference22 g (2%)78.57 g (7%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total17 g (19%)60.71 g (68%)
Calcium, Ca10 mg (0%)36 mg (1%)
Iron, Fe0.54 mg (1%)1.93 mg (3%)
Sodium, Na3 mg (0%)11 mg (0%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2.1 mg (1%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Soofer Co. Inc. Sadaf, Thompson Jumbo Raisins with 84 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in sadaf, thompson jumbo raisins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching28 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout23 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium