Safeway, Frosted Sugar Cookies - 170 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Safeway, Frosted Sugar Cookies is manufactured by Safeway, Inc. with a suggested serving size of 1 COOKIE (38 g) and 170 calories per serving. The nutritional value of a suggested serving of safeway, frosted sugar cookies includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021130117277.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 COOKIE (38 g) of safeway, frosted sugar cookies has 26% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Contains 2% Or Less Of: Mono - & Diglycerides
- Calcium Disodium Edta [preservative]
- Artificial Flavor
- Annatto [color]
- Vitamin A Palmitate)
- Brown Sugar (sugar
- Invert Sugar
- Cane Molasses),
- Eggs
- Contains 2% Or Less Of: Topping (sugar
- Yellow Corn Flour
- Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean]
- Cinnamon)
- Food Starch-modified
- Invert Sugar
- Water
- Cinnamon Bit (palm Oil
- Sugar
- Wheat Flour
- Cinnamon
- Cellulose
- Soy Lecithin)
- Corn Starch
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Calcium Sulfate)
- Spice
- Natural & Artificial Flavors
- Polysorbate 60
- Salt
- Whey
- Caramel Color
- Yellow 5 Lake
- Annatto (color)
Nutrition Facts
Serving Size 1 COOKIE (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.4g | 11% | |
| Saturated Fat 7.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 3% | |
| Sodium 368mg | 6% | |
| Total Carbohydrate 68.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Safeway, Frosted Sugar Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 447 kcal (8%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 7 g (4%) | 18.42 g (11%) |
| Carbohydrate, By Difference | 26 g (3%) | 68.42 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (26%) | 44.74 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Sodium, Na | 140 mg (2%) | 368 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 526 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.89 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Safeway, Frosted Sugar Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in safeway, frosted sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium