Safeway Kitchens, Chicken Seasoning - 40 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Safeway Kitchens, Chicken Seasoning is manufactured by Safeway, Inc. with a suggested serving size of 0.13 PACKET, (COATS ABOUT 1 PIECE) (10 g) and 40 calories per serving. The nutritional value of a suggested serving of safeway kitchens, chicken seasoning includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 021130308712.

Safeway Kitchens, Chicken Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Wheat Flour
  • (wheat Flour
  • Barley Malt
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Dextrin
  • Vegetable Oil (may Contain Soybean
  • Palm
  • Safflower
  • Sunflower
  • And/or Canola Oil)
  • Maltodextrin
  • Salt
  • Spice
  • Paprika
  • Natural Flavor
  • Sugar
  • Beet Powder
  • Onion Powder
  • Garlic Powder
  • Yeast
  • Natural Hickory Smoke Flavor
  • Tbhq And Calcium Propionate (to Preserve Freshness)
UPC Code: 021130308712
Safeway Kitchens, Chicken Seasoning UPC Bar Code UPC: 021130308712

Nutrition Facts

Serving Size 0.13 PACKET, (COATS ABOUT 1 PIECE) (10 g)

Amount Per Serving
Calories 40 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 90
% Daily Value*
Total Fat 10g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2200mg 9%
Total Carbohydrate 70g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Safeway Kitchens, Chicken Seasoning Nutritional Value

Nutrient Suggested Serving 0.13 PACKET, (COATS ABOUT 1 PIECE) (10 g) Standard Serving 100g
Energy40 kcal (0%)400 kcal (2%)
Protein1 g (0%)10 g (2%)
Total Lipid (fat)1 g (0%)10 g (2%)
Carbohydrate, By Difference7 g (0%)70 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na220 mg (1%)2200 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (0%)1000 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Safeway Kitchens, Chicken Seasoning with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in safeway kitchens, chicken seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less8 minutes
Dancing7 minutes
Golfing7 minutes
Hiking7 minutes
Light Gardening7 minutes
Stretching13 minutes
Walking - 3.5 mph9 minutes
Weight Training - light workout11 minutes
Aerobics5 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming5 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium