Safeway Kitchens, Instant Oatmeal Whole Grain Oat Cereal, Strawberries & Cream - 130 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Safeway Kitchens, Instant Oatmeal Whole Grain Oat Cereal, Strawberries & Cream is manufactured by Safeway, Inc. with a suggested serving size of 1 PACKET (35 g) and 130 calories per serving. The nutritional value of a suggested serving of safeway kitchens, instant oatmeal whole grain oat cereal, strawberries & cream includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 021130284597.

This product is high in sugars.

Safeway Kitchens, Instant Oatmeal Whole Grain Oat Cereal, Strawberries & Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 18% of DV

A serving of 1 PACKET (35 g) of safeway kitchens, instant oatmeal whole grain oat cereal, strawberries & cream has 18% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Rolled Oats
  • Sugar
  • Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention]
  • Artificial Strawberry Flavor
  • Citric Acid
  • Red 40)
  • Creaming Agent (corn Syrup Solids
  • Partially Hydrogenated Soybean Oil
  • Whey
  • Sodium Caseinate
  • Titanium Dioxide)
  • Calcium Carbonate ( A Source Of Calcium)
  • Salt
  • Guar Gum
  • Artificial Flavor
  • Ferric Phosphate (a Source Of Iron)
  • Niacinamide*
  • Pyridoxine Hydrochloride (vitamin B6)*
  • Riboflavin*
  • Vitamin A Palmitate
  • Thiamine Mononitrate*
  • Folic Acid*
UPC Code: 021130284597
Safeway Kitchens, Instant Oatmeal Whole Grain Oat Cereal, Strawberries & Cream UPC Bar Code UPC: 021130284597

Nutrition Facts

Serving Size 1 PACKET (35 g)

Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 3%
Dietary Fiber 2g 3%
Sugars 13g
Protein 3g
Vitamin A 7% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 371 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 7%
Total Carbohydrate 77.1g 9%
Dietary Fiber 5.7g 8%
Sugars 37g
Protein 9g
Vitamin A 20% Vitamin C 0%
Calcium 8% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Safeway Kitchens, Instant Oatmeal Whole Grain Oat Cereal, Strawberries & Cream Nutritional Value

Nutrient Suggested Serving 1 PACKET (35 g) Standard Serving 100g
Energy130 kcal (2%)371 kcal (6%)
Protein3 g (2%)8.57 g (6%)
Total Lipid (fat)2 g (1%)5.71 g (3%)
Carbohydrate, By Difference27 g (3%)77.14 g (9%)
Fiber, Total Dietary2 g (3%)5.7 g (8%)
Sugars, Total13 g (18%)37.14 g (52%)
Calcium, Ca100 mg (3%)286 mg (8%)
Iron, Fe3.6 mg (7%)10.29 mg (20%)
Magnesium, Mg24 mg (2%)69 mg (6%)
Phosphorus, P80 mg (2%)229 mg (6%)
Sodium, Na170 mg (2%)486 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.35 mg (10%)1 mg (29%)
Riboflavin0.34 mg (9%)0.97 mg (26%)
Niacin4 mg (9%)11.43 mg (25%)
Vitamin B-60.4 mg (8%)1.14 mg (23%)
Vitamin A, Iu1000 IU (7%)2857 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)2.86 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.43 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Safeway Kitchens, Instant Oatmeal Whole Grain Oat Cereal, Strawberries & Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in safeway kitchens, instant oatmeal whole grain oat cereal, strawberries & cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium