Saffron Road, Crispy Samosas With Vegetables - 180 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Saffron Road, Crispy Samosas With Vegetables is manufactured by American Halal Company, Inc. with a suggested serving size of 4 PIECES (78 g) and 180 calories per serving. The nutritional value of a suggested serving of saffron road, crispy samosas with vegetables includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857063002300.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour]
- Filtered Water
- Organic Wheat Starch
- Organic Tapioca Starch
- Malted Barley Flour
- Natural Flavor
- Expeller Pressed Canola Oil
- Salt
- Non-gmo Soy Lecithin)
- Potatoes
- Expeller Pressed Canola Oil
- Carrots
- Spinach
- Lentil Beans
- Onions
- Extra Virgin Olive Oil
- Garlic
- Fennel
- Sea Salt
- Coriander
- Black Pepper
Nutrition Facts
Serving Size 4 PIECES (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 2g | 6% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 3% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 12% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 10% | |
| Total Carbohydrate 32.1g | 8% | |
| Dietary Fiber 2.6g | 8% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saffron Road, Crispy Samosas With Vegetables Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 231 kcal (9%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 8 g (10%) | 10.26 g (12%) |
| Carbohydrate, By Difference | 25 g (7%) | 32.05 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
| Sugars, Total | 2 g (6%) | 2.56 g (8%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 2.7 mg (12%) | 3.46 mg (15%) |
| Sodium, Na | 240 mg (8%) | 308 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.1 mg (4%) |
| Vitamin A, Iu | 1250 IU (20%) | 1603 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.64 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Saffron Road, Crispy Samosas With Vegetables with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in saffron road, crispy samosas with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium