Saffron Road, Lemongrass Basil Fish - 240 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Saffron Road, Lemongrass Basil Fish is manufactured by American Halal Company, Inc. with a suggested serving size of 9 ONZ (255 g) and 240 calories per serving. The nutritional value of a suggested serving of saffron road, lemongrass basil fish includes 36 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 854487006631.
This product is a good source of vitamin c .
Calories from fat: a total of 16.84% of the calories in the suggested servig of this product come from fat.
Vitamin C 89% of DV
A serving of 9 ONZ (255 g) of saffron road, lemongrass basil fish has 89% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Rice Noodles: Rice Noodles
- Water
- Lemongrass Basil Sauce: Water
- Coconut Milk (coconut Milk
- Water
- Xanthan Gum)
- Cane Sugar
- Ginger Puree
- Lemon Juice Concentrate
- Green Curry Paste (fresh Chili Pepper
- Garlic
- Ginger
- Shallot
- Lemongrass
- Salt
- Sweet Basil
- Kaffir Lime
- Sugar
- Spices
- Pepper Turmeric)
- Native Corn Starch
- Garlic Puree
- Expeller Pressed Canola Oil
- Lemongrass Puree
- (lemongrass
- Water
- Xanthan Gum)
- Basil
- Spices
- Sea Salt
- Xanthan Gum
- White Fish: Wild Alaska Pollock
- Water
- Native Rice Starch
- Xanthan Gum
- Lemongrass Vegetable Mix: Snow Peas
- Green Bell Pepper
- Onions
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 18% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 31% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 89% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 157mg | 17% | |
| Total Carbohydrate 14.5g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 35% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saffron Road, Lemongrass Basil Fish Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (31%) | 94 kcal (12%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 4.49 g (18%) | 1.76 g (7%) |
| Carbohydrate, By Difference | 37 g (31%) | 14.51 g (12%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 400 mg (43%) | 157 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (89%) | 8.2 mg (35%) |
| Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (32%) | 0.98 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Saffron Road, Lemongrass Basil Fish with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in saffron road, lemongrass basil fish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium