Saffron Road, Turkish Figs & Goat Cheese - 270 calories
Manufacturer American Halal Company, Inc.
Product Information and Ingredients
Saffron Road, Turkish Figs & Goat Cheese is manufactured by American Halal Company, Inc. with a suggested serving size of 4 PIECES (78 g) and 270 calories per serving. The nutritional value of a suggested serving of saffron road, turkish figs & goat cheese includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 857063002348.
This product is high in saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 27% of DV
A serving of 4 PIECES (78 g) of saffron road, turkish figs & goat cheese has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour]
- Filtered Water
- Organic Wheat Starch
- Organic Tapioca Starch
- Malted Barley Flour
- Natural Flavor
- Expeller Pressed Canola Oil Salt
- Non-gmo Soy Lecithin)
- Rbst-free Cream Cheese (cultured Pasteurized Milk And Cream
- Skim Milk
- Salt
- Carob Bean Gum)
- Chevrai Goat Cheese (cultured Pasteurized Goats Milk
- Salt
- Cultures And Enzymes)
- Figs
- Expeller Pressed Canola Oil
- Clarified Sweet Butter (cream & Natural Flavoring)
- Coriander
- Clove
Nutrition Facts
Serving Size 4 PIECES (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 23% | |
| Saturated Fat 9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 10% | |
| Sodium 269mg | 9% | |
| Total Carbohydrate 35.9g | 9% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Saffron Road, Turkish Figs & Goat Cheese Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 346 kcal (13%) |
| Protein | 6 g (9%) | 7.69 g (12%) |
| Total Lipid (fat) | 15 g (18%) | 19.23 g (23%) |
| Carbohydrate, By Difference | 28 g (7%) | 35.9 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 7 g (22%) | 8.97 g (28%) |
| Calcium, Ca | 60 mg (4%) | 77 mg (5%) |
| Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
| Sodium, Na | 210 mg (7%) | 269 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (6%) | 513 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 8.97 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off American Halal Company, Inc. Saffron Road, Turkish Figs & Goat Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in saffron road, turkish figs & goat cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium