Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham - 180 calories
Manufacturer Lifestyle Foods, Inc.
Product Information and Ingredients
Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham is manufactured by Lifestyle Foods, Inc. with a suggested serving size of 1 PACKAGE (184 g) and 180 calories per serving. The nutritional value of a suggested serving of salad, chef with ranch, romaine, ranch dressing, tomatoes, turkey, cheese & turkey ham includes 29 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 898425001036.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 65.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 73% of DV
A serving of 1 PACKAGE (184 g) of salad, chef with ranch, romaine, ranch dressing, tomatoes, turkey, cheese & turkey ham has 73% of the recommended daily needs of vitamin c.
Vitamin A 202% of DV
A serving of 1 PACKAGE (184 g) of salad, chef with ranch, romaine, ranch dressing, tomatoes, turkey, cheese & turkey ham has 202% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Lite Ranch Dressing (water
- Soybean Oil
- Maltodextrin
- Buttermilk
- Distilled Vinegar
- Salt
- Skim Milk
- Modified Food Starch
- Phosphoric Acid
- Egg Yolk
- *garlic
- *onion
- Lactic Acid
- Xanthan Gum
- Propylene Glycol Alginate
- Spices
- Parsley
- Natural Flavor
- *dehydrated)
- Tomatoes
- White Turkey (white Turkey
- Water
- Skin
- Modified Food Starch
- Corn Syrup Solids
- Salt
- Sodium Phosphate)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Turkey Ham (turkey Thigh Meat
- Water
- Salt
- Corn Syrup Solids
- Brown Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 PACKAGE (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 37% | |
| Saturated Fat 3.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 4% | |
| Dietary Fiber 2g | 15% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 202% | Vitamin C 73% |
| Calcium 14% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 20% | |
| Saturated Fat 1.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 10% | |
| Sodium 386mg | 30% | |
| Total Carbohydrate 3.8g | 2% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 40% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (17%) | 98 kcal (9%) |
| Protein | 6.99 g (25%) | 3.8 g (14%) |
| Total Lipid (fat) | 13.01 g (37%) | 7.07 g (20%) |
| Carbohydrate, By Difference | 6.99 g (4%) | 3.8 g (2%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 3 g (22%) | 1.63 g (12%) |
| Calcium, Ca | 99 mg (14%) | 54 mg (8%) |
| Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
| Sodium, Na | 710 mg (54%) | 386 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (73%) | 13 mg (40%) |
| Vitamin A, Iu | 5500 IU (202%) | 2989 IU (110%) |
| Fatty Acids, Total Saturated | 3.5 g (32%) | 1.9 g (17%) |
| Cholesterol | 29 mg (18%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Lifestyle Foods, Inc. Salad, Chef With Ranch, Romaine, Ranch Dressing, Tomatoes, Turkey, Cheese & Turkey Ham with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in salad, chef with ranch, romaine, ranch dressing, tomatoes, turkey, cheese & turkey ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium