Salad Dressing - 180 calories

Manufacturer Other

Product Information and Ingredients

Salad Dressing is manufactured by Other with a suggested serving size of 2 Tbsp (28 g) and 180 calories per serving. The nutritional value of a suggested serving of salad dressing includes 10 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 733147996454.

Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Soybean Oil
  • Egg Yolk
  • Water
  • Sugar
  • Vinegar
  • Salt
  • Spices
  • Lemon Juice Concentrate
  • Natural Flavor
  • Natural Blue Cheese (made From Pasteurized Whole Milk
  • Salt
  • Cheese Cultures)
  • Sodium Benzoate & Potassium Sorbate (to Protect Flavor)

Nutrition Facts

Serving Size 2 Tbsp (28 g)

Amount Per Serving
Calories 180 Calories from Fat 162
% Daily Value*
Total Fat 18g 8%
Saturated Fat 3.5g 5%
Trans Fat 0g
Cholesterol 10mg 1%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 643 Calories from Fat 579
% Daily Value*
Total Fat 64.3g 28%
Saturated Fat 12.5g 18%
Trans Fat 0g
Cholesterol 36mg 3%
Sodium 411mg 5%
Total Carbohydrate 3.6g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Salad Dressing Nutritional Value

Nutrient Suggested Serving 2 Tbsp (28 g) Standard Serving 100g
Energy180 kcal (3%)643 kcal (9%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)18 g (8%)64.29 g (28%)
Carbohydrate, By Difference1 g (0%)3.57 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Sodium, Na115 mg (1%)411 mg (5%)
Fatty Acids, Total Saturated3.5 g (5%)12.5 g (18%)
Cholesterol10 mg (1%)36 mg (3%)

Calories Burn off Time

How long would it take to burn off Other Salad Dressing with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in salad dressing.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium