Salad Kit - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Salad Kit is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (170 g) and 240 calories per serving. The nutritional value of a suggested serving of salad kit includes 44 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011110917027.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 48.79% of the calories in the suggested servig of this product come from fat.
Protein 57% of DV
A serving of 1 PACKAGE (170 g) of salad kit has 57% of the recommended daily needs of protein.
Vitamin A 221% of DV
A serving of 1 PACKAGE (170 g) of salad kit has 221% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Caesar Dressing (water
- Canola Oil
- Garlic
- Parmesan Cheese [skim Milk
- Culture
- Salt
- Enzymes]
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric {color}
- Tartaric Acid
- Spices]
- Egg Yolk
- Distilled Vinegar
- Dried Garlic
- Salt
- Pepper Sauce [cayenne Peppers
- Distilled Vinegar
- Water
- Salt
- Garlic Powder]
- Lemon Juice Concentrate
- Sugar
- Modified Corn Starch
- Mustard Flour
- Xanthan Gum
- Spice
- Anchovies
- Propylene Glycol Alginate)
- Parmesan Cheese (parmesan Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Seasoned Croutons (wheat Flour
- Canola And/or Olive Oil
- Sugar
- Whey
- Salt
- Yeast
- Garlic Powder
- Romano Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Parsley
- Onion
- Spices
- Citric Acid
- Disodium Inosinate And Disodium Guanylate
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 7% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 221% | Vitamin C 14% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 400mg | 28% | |
| Total Carbohydrate 7.7g | 4% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 130% | Vitamin C 8% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (20%) | 141 kcal (12%) |
| Protein | 17 g (57%) | 10 g (33%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 13.01 g (7%) | 7.65 g (4%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 680 mg (48%) | 400 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.8 mg (8%) |
| Vitamin A, Iu | 6501 IU (221%) | 3824 IU (130%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (25%) | 26 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Salad Kit with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium