Salad Kit - 130 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Salad Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 1 -1/2 CUPS) | (ABOUT (100 g) and 130 calories per serving. The nutritional value of a suggested serving of salad kit includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071430017319.
This product is a good source of vitamin a and vitamin k .
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 120% of DV
A serving of 1 -1/2 CUPS) | (ABOUT (100 g) of salad kit has 120% of the recommended daily needs of vitamin a.
Vitamin K 67% of DV
A serving of 1 -1/2 CUPS) | (ABOUT (100 g) of salad kit has 67% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Romaine Lettuce
- Dressing: Lowfat Buttermilk (cultured Pasteurized Part-skim Milk
- Nonfat Milk Powder
- Salt)
- Vegetable Oil (soybean Oil
- Canola Oil)
- Red Balsamic Vinegar (wine Vinegar
- Concentrated Grape Must)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Roasted Garlic
- Salt
- Egg Yolk
- Spices (mustard)
- Distilled Vinegar
- Sugar
- Xanthan Gum Croutons: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Whole Wheat Flour
- Salt
- Contains 2% Or Less Of Sugar
- Dehydrated Garlic
- Yeast
- Maltodextrin
- Natural Butter Flavor (contains Milk)] Cheese [pasteurized Cow's Milk
- Salt
- Cheese Culture
- Powdered Cellulose (to Prevent Caking)
- Enzymes
- Natamycin (a Natural Mold Inhibitor)] Seasoning [spices (black Pepper
- Cumin
- Oregano)
- Salt
- Dehydrated Garlic
- Dehydrated Onion
- Dehydrated Red Bell Pepper
- Yeast Extract
- Spice Extractive
- Oil Of Garlic]
Nutrition Facts
Serving Size 1 -1/2 CUPS) | (ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 120% | Vitamin C 8% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 470mg | 20% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 120% | Vitamin C 8% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 -1/2 CUPS) | (ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 130 kcal (7%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 8 g (12%) | 8 g (12%) |
| Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 470 mg (20%) | 470 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Folate, Total | 100 µg (25%) | 100 µg (25%) |
| Vitamin A, Iu | 6000 IU (120%) | 6000 IU (120%) |
| Vitamin K (phylloquinone) | 80 µg (67%) | 80 µg (67%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Salad Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium