Salad Kit With Grilled Chicken - 180 calories
Manufacturer Other
Product Information and Ingredients
Salad Kit With Grilled Chicken is manufactured by Other with a suggested serving size of 2 cup (100 g) and 180 calories per serving. The nutritional value of a suggested serving of salad kit with grilled chicken includes 90 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077745298030.
This product is high in cholesterol.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 30% of DV
A serving of 2 cup (100 g) of salad kit with grilled chicken has 30% of the recommended daily intake of cholesterol.
Ingredient List
- Baby Spinach
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Seasoning [modified Tapioca Starch
- Sodium Citrate
- Salt
- Sodium Phosphates
- Sodium Diacetate
- Whey Protein Concentrate
- Chicken Broth Powder
- Carrageenan])
- Sweet Onion Dijon Vinaigrette (water
- Canola Oil
- Sugar
- Sweet Onions
- Dijon Mustard [water
- Mustard Seed
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric {color}
- Tartaric Acid
- Spices]
- Cider Vinegar
- White Wine Vinegar
- Salt
- Lemon Juice Concentrate
- Dried Onion
- Spices
- Xanthan Gum
- Smoke Flavor
- Caramel Color
- Annatto Extract [color]
- Egg (eggs
- Citric Acid
- Sodium Benzoate)
- Monterey Jack-colby Cheese (monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Bacon (cured With: Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain: Sugar
- Brown Sugar
- Natural Smoke Flavor)
Nutrition Facts
Serving Size 2 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 550mg | 23% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Kit With Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 180 kcal (9%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
| Carbohydrate, By Difference | 5 g (2%) | 5 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 550 mg (23%) | 550 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 750 IU (15%) | 750 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (30%) | 90 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Salad Kit With Grilled Chicken with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in salad kit with grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium