Salad Meal - 419 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Salad Meal is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 1 CONTAINER (245 g) and 419 calories per serving. The nutritional value of a suggested serving of salad meal includes 5 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 10 grams of dietary fiber, 20 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071430000526.
This product is a good source of fiber, vitamin c, vitamin a and vitamin k but is high in fat, sugars and sodium.
Calories from fat: a total of 42.94% of the calories in the suggested servig of this product come from fat.
Fat 75% of DV
A serving of 1 CONTAINER (245 g) of salad meal has 75% of the recommended daily intake of fat.
Fiber 98% of DV
A serving of 1 CONTAINER (245 g) of salad meal has 98% of the recommended daily needs of fiber.
Sugars 196% of DV
A serving of 1 CONTAINER (245 g) of salad meal has 196% of the recommended daily intake of sugars.
Sodium 96% of DV
A serving of 1 CONTAINER (245 g) of salad meal has 96% of the recommended daily intake of sodium.
Vitamin C 86% of DV
A serving of 1 CONTAINER (245 g) of salad meal has 86% of the recommended daily needs of vitamin c.
Vitamin A 416% of DV
A serving of 1 CONTAINER (245 g) of salad meal has 416% of the recommended daily needs of vitamin a.
Vitamin K 425% of DV
A serving of 1 CONTAINER (245 g) of salad meal has 425% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Baby Spinach
- Carrots
- Baby Lettuce Blend (green Romaine Lettuce
- Red Romaine Lettuce
- Green Oak Lettuce
- Red Oak Lettuce
- Green Tango Lettuce
- Red Tango Lettuce
- Green Leaf Lettuce
- Red Leaf Lettuce
- Lolla Rossa)
- Baby Green Blend (red Chard
- Green Chard
- Mizuna
- Arugula
- Tatsoi
- Red Kale
- Green Kale
- Endive)
- Radicchio Ingredients May Vary Grain Mix: Wheatberries (water
- Wheatberries)
- Barley (water
- Barley)
- Garbanzo Beans (water
- Garbanzo Beans
- Salt)
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [to Prevent Caking])
- Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Almonds
- Sunflower Seeds
- Vegetable Oil (soybean And/or Canola Oil)
- Salt
- Dehydrated Lemon Peel
- Cutured Dextrose
- Dehydrated Parsley
- Maltodextrin
- Spices
- Spearmint
- Paprika
- Mustard Dressing: Vegatble Oil (soybean And/or Canola Oil)
- Balsamic Vinegar (sulphites [naturaly Occurring])
- Sugar
- Water
- Salt
- Spice
- Xanthan Gum Topper Drizzle: Water
- Strawberry
- Sugar
- White Balsamic Vinegar
- Mango
- Corn Syrup Solids
- Corn Starch
- Natural Flavor
- Orange Juice Concentrate
- Salt
- Spearmint
- Lemon Juice Concentrate
- Passions Fruit Concentrate
- Lime Juice Concentrate
Nutrition Facts
Serving Size 1 CONTAINER (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 75% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 47% | |
| Dietary Fiber 10g | 98% | |
| Sugars 20g | ||
| Protein 9g | ||
| Vitamin A 416% | Vitamin C 86% |
| Calcium 28% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.2g | 31% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 384mg | 39% | |
| Total Carbohydrate 23.3g | 19% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 170% | Vitamin C 35% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Meal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 419 kcal (51%) | 171 kcal (21%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 19.99 g (75%) | 8.16 g (31%) |
| Carbohydrate, By Difference | 57.01 g (47%) | 23.27 g (19%) |
| Fiber, Total Dietary | 10 g (98%) | 4.1 g (40%) |
| Sugars, Total | 19.99 g (196%) | 8.16 g (80%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 2.69 mg (37%) | 1.1 mg (15%) |
| Magnesium, Mg | 39 mg (23%) | 16 mg (9%) |
| Potassium, K | 461 mg (24%) | 188 mg (10%) |
| Sodium, Na | 941 mg (96%) | 384 mg (39%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (86%) | 8.6 mg (35%) |
| Folate, Total | 100 µg (61%) | 41 µg (25%) |
| Vitamin A, Iu | 8499 IU (416%) | 3469 IU (170%) |
| Vitamin K (phylloquinone) | 208 µg (425%) | 84.9 µg (173%) |
| Fatty Acids, Total Saturated | 3.5 g (43%) | 1.43 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Salad Meal with 419 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in salad meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 87 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 116 minutes |
| Aerobics | 52 minutes |
| Basketball | 57 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 57 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium