Salad Shake Ups - 280 calories
Manufacturer Other
Product Information and Ingredients
Salad Shake Ups is manufactured by Other with a suggested serving size of 1 PACKAGE (143 g) and 280 calories per serving. The nutritional value of a suggested serving of salad shake ups includes 14 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 709351301957.
This product is a good source of vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 67.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 46% of DV
A serving of 1 PACKAGE (143 g) of salad shake ups has 46% of the recommended daily intake of fat.
Vitamin C 114% of DV
A serving of 1 PACKAGE (143 g) of salad shake ups has 114% of the recommended daily needs of vitamin c.
Vitamin A 50% of DV
A serving of 1 PACKAGE (143 g) of salad shake ups has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Avocado Ranch Dressing (canola Oil
- Skim Buttermilk [whey
- Water
- Skim Milk Powder
- Corn Starch
- Tapioca Starch
- Carrageenan
- Locust Bean Gum
- Culture]
- Water
- Avocado
- Vinegar
- Egg Yolk
- Salt
- Sugar
- Extra Virgin Olive Oil
- Dried Onion
- Dried Garlic
- Xanthan Gum
- Maltodextrin
- Spices
- Whey Powder
- Skim Milk Powder
- Rosemary Extract
- Natural Flavour
- Modified Corn Starch
- Butter Extractives)
- Red Cabbage
- Savoy Cabbage
- Cauliflower
- Kale
- Carrots
- Sharp Cheddar Cheese (milk
- Bacterial Culture
- Salt
- Enzymes
- Annatto
- Powdered Cellulose)
- Roasted Sunflower Seeds
- Crispy Onions (onions
- Enriched Flour
- Sunflower
- Safflower And/or Canola Oil
- Salt)
- Bacon Flavoured Bean Flakes (pinto Beans
- Sunflower Oil
- Natural Flavour
- Salt)
- Freeze Dried Corn
- Currants
Nutrition Facts
Serving Size 1 PACKAGE (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 46% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0.1g | ||
| Cholesterol 14mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 5g | 29% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 114% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 32% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0.07g | ||
| Cholesterol 10mg | 5% | |
| Sodium 224mg | 13% | |
| Total Carbohydrate 11.9g | 6% | |
| Dietary Fiber 3.5g | 20% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 80% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Shake Ups Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 196 kcal (14%) |
| Protein | 7.01 g (20%) | 4.9 g (14%) |
| Total Lipid (fat) | 21.01 g (46%) | 14.69 g (32%) |
| Carbohydrate, By Difference | 17 g (8%) | 11.89 g (6%) |
| Fiber, Total Dietary | 5 g (29%) | 3.5 g (20%) |
| Sugars, Total | 7.01 g (40%) | 4.9 g (28%) |
| Calcium, Ca | 100 mg (11%) | 70 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.26 mg (10%) |
| Sodium, Na | 320 mg (19%) | 224 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (114%) | 33.6 mg (80%) |
| Vitamin A, Iu | 1750 IU (50%) | 1224 IU (35%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.45 g (18%) |
| Fatty Acids, Total Trans | 0.1 g (1%) | 0.07 g (1%) |
| Cholesterol | 14 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Salad Shake Ups with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in salad shake ups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium