Salad Shaker Chopped Veggie - 224 calories

Manufacturer Dierberg's Markets, Inc.

Product Information and Ingredients

Salad Shaker Chopped Veggie is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 8.64 ONZ (233 g) and 224 calories per serving. The nutritional value of a suggested serving of salad shaker chopped veggie includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 023933931791.

This product is a good source of vitamin c and vitamin a but is high in sugars.

Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.

Sugars 121% of DV

A serving of 8.64 ONZ (233 g) of salad shaker chopped veggie has 121% of the recommended daily intake of sugars.

Vitamin C 287% of DV

A serving of 8.64 ONZ (233 g) of salad shaker chopped veggie has 287% of the recommended daily needs of vitamin c.

Vitamin A 240% of DV

A serving of 8.64 ONZ (233 g) of salad shaker chopped veggie has 240% of the recommended daily needs of vitamin a.

Ingredient List

  • Antioxidant Dressing (olive Oil
  • Sugar
  • Water
  • White Balsamic Vinegar
  • Garlic
  • Dijon Mustard
  • Salt
  • Basil) Carrots
  • Cucumbers
  • Tomato
  • Celery
  • Yellow Pepper
  • Brown Rice
  • Red Cabbage
  • Wild Rice
  • Almond Slices

Nutrition Facts

Serving Size 8.64 ONZ (233 g)

Amount Per Serving
Calories 224 Calories from Fat 108
% Daily Value*
Total Fat 12g 43%
Saturated Fat 0.9g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 23%
Dietary Fiber 3g 28%
Sugars 13g
Protein 4g
Vitamin A 240% Vitamin C 287%
Calcium 9% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 96 Calories from Fat 46
% Daily Value*
Total Fat 5.2g 18%
Saturated Fat 0.4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 14%
Total Carbohydrate 12.5g 10%
Dietary Fiber 1.3g 12%
Sugars 6g
Protein 2g
Vitamin A 103% Vitamin C 123%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Salad Shaker Chopped Veggie Nutritional Value

Nutrient Suggested Serving 8.64 ONZ (233 g) Standard Serving 100g
Energy224 kcal (26%)96 kcal (11%)
Protein4.01 g (18%)1.72 g (8%)
Total Lipid (fat)12 g (43%)5.15 g (18%)
Carbohydrate, By Difference29.01 g (23%)12.45 g (10%)
Fiber, Total Dietary3 g (28%)1.3 g (12%)
Sugars, Total13 g (121%)5.58 g (52%)
Calcium, Ca49 mg (9%)21 mg (4%)
Iron, Fe1.07 mg (14%)0.46 mg (6%)
Sodium, Na326 mg (32%)140 mg (14%)
Vitamin C, Total Ascorbic Acid73.9 mg (287%)31.7 mg (123%)
Vitamin A, Iu5149 IU (240%)2210 IU (103%)
Fatty Acids, Total Saturated0.91 g (11%)0.39 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dierberg's Markets, Inc. Salad Shaker Chopped Veggie with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in salad shaker chopped veggie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less47 minutes
Dancing41 minutes
Golfing41 minutes
Hiking37 minutes
Light Gardening41 minutes
Stretching75 minutes
Walking - 3.5 mph49 minutes
Weight Training - light workout62 minutes
Aerobics28 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium