Salad Shaker Chopped Veggie - 224 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Salad Shaker Chopped Veggie is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 8.64 ONZ (233 g) and 224 calories per serving. The nutritional value of a suggested serving of salad shaker chopped veggie includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 023933931791.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Sugars 121% of DV
A serving of 8.64 ONZ (233 g) of salad shaker chopped veggie has 121% of the recommended daily intake of sugars.
Vitamin C 287% of DV
A serving of 8.64 ONZ (233 g) of salad shaker chopped veggie has 287% of the recommended daily needs of vitamin c.
Vitamin A 240% of DV
A serving of 8.64 ONZ (233 g) of salad shaker chopped veggie has 240% of the recommended daily needs of vitamin a.
Ingredient List
- Antioxidant Dressing (olive Oil
- Sugar
- Water
- White Balsamic Vinegar
- Garlic
- Dijon Mustard
- Salt
- Basil) Carrots
- Cucumbers
- Tomato
- Celery
- Yellow Pepper
- Brown Rice
- Red Cabbage
- Wild Rice
- Almond Slices
Nutrition Facts
Serving Size 8.64 ONZ (233 g)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 43% | |
Saturated Fat 0.9g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 23% | |
Dietary Fiber 3g | 28% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 240% | Vitamin C 287% |
Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.2g | 18% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 140mg | 14% | |
Total Carbohydrate 12.5g | 10% | |
Dietary Fiber 1.3g | 12% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 103% | Vitamin C 123% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Shaker Chopped Veggie Nutritional Value
Nutrient | Suggested Serving 8.64 ONZ (233 g) | Standard Serving 100g |
---|---|---|
Energy | 224 kcal (26%) | 96 kcal (11%) |
Protein | 4.01 g (18%) | 1.72 g (8%) |
Total Lipid (fat) | 12 g (43%) | 5.15 g (18%) |
Carbohydrate, By Difference | 29.01 g (23%) | 12.45 g (10%) |
Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
Sugars, Total | 13 g (121%) | 5.58 g (52%) |
Calcium, Ca | 49 mg (9%) | 21 mg (4%) |
Iron, Fe | 1.07 mg (14%) | 0.46 mg (6%) |
Sodium, Na | 326 mg (32%) | 140 mg (14%) |
Vitamin C, Total Ascorbic Acid | 73.9 mg (287%) | 31.7 mg (123%) |
Vitamin A, Iu | 5149 IU (240%) | 2210 IU (103%) |
Fatty Acids, Total Saturated | 0.91 g (11%) | 0.39 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Salad Shaker Chopped Veggie with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in salad shaker chopped veggie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 47 minutes |
Dancing | 41 minutes |
Golfing | 41 minutes |
Hiking | 37 minutes |
Light Gardening | 41 minutes |
Stretching | 75 minutes |
Walking - 3.5 mph | 49 minutes |
Weight Training - light workout | 62 minutes |
Aerobics | 28 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium