Salad Topping - 240 calories
Manufacturer George Delallo Co., Inc.
Product Information and Ingredients
Salad Topping is manufactured by George Delallo Co., Inc. with a suggested serving size of 0.33 cup (45 g) and 240 calories per serving. The nutritional value of a suggested serving of salad topping includes 20 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 072368173757.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Aged White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Powdered Cellulose (prevents Caking) Natamycin (natural Mold Inhibitor))
- Natural Sliced Almonds
- Dried Diced Apples (apples
- Vegetable Oil (safflower
- Sunflower
- Canola Oils)
- Corn Syrup
- Citric Acid
- Ascorbic Acid (vitamin C))
Nutrition Facts
Serving Size 0.33 cup (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 12% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 28% | |
| Saturated Fat 10g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 7% | |
| Sodium 289mg | 5% | |
| Total Carbohydrate 22.2g | 3% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 9g | ||
| Protein 22g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Topping Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 533 kcal (12%) |
| Protein | 10 g (9%) | 22.22 g (20%) |
| Total Lipid (fat) | 18 g (12%) | 40 g (28%) |
| Carbohydrate, By Difference | 10 g (2%) | 22.22 g (3%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 4 g (7%) | 8.89 g (16%) |
| Calcium, Ca | 160 mg (6%) | 356 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 130 mg (2%) | 289 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 8 mg (6%) |
| Vitamin A, Iu | 200 IU (2%) | 444 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 44 mg (7%) |
Calories Burn off Time
How long would it take to burn off George Delallo Co., Inc. Salad Topping with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in salad topping.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium