Salad & Toppings Dressing - 110 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Salad & Toppings Dressing is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 1 CUP | ABOUT (100 g) and 110 calories per serving. The nutritional value of a suggested serving of salad & toppings dressing includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071430017425.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 50% of DV
A serving of 1 CUP | ABOUT (100 g) of salad & toppings dressing has 50% of the recommended daily needs of vitamin c.
Vitamin A 30% of DV
A serving of 1 CUP | ABOUT (100 g) of salad & toppings dressing has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Green Cabbage
- Red Cabbage
- Carrots Dressing: Soybean Oil
- Sugar
- Water
- Sriracha Chili (red Chili Peppers
- Distilled Vinegar
- Garlic Powder
- Sugar
- Salt
- Spice)
- Distilled Vinegar
- Mango Puree
- Contains Less Than 2% Of Salt
- Egg Yolk
- Lemon Juice Concentrate
- Dried Onion
- Rice Starch
- Xanthan Gum
- Natural Flavor
- Dried Garlic
- Onion Powder
- Brown Sugar Sesame Seeds
Nutrition Facts
Serving Size 1 CUP | ABOUT (100 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 50% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 210mg | 9% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 30% | Vitamin C 50% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad & Toppings Dressing Nutritional Value
Nutrient | Suggested Serving 1 CUP | ABOUT (100 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 110 kcal (6%) |
Protein | 1 g (2%) | 1 g (2%) |
Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
Carbohydrate, By Difference | 12 g (4%) | 12 g (4%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 9 g (36%) | 9 g (36%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 210 mg (9%) | 210 mg (9%) |
Vitamin C, Total Ascorbic Acid | 30 mg (50%) | 30 mg (50%) |
Vitamin A, Iu | 1500 IU (30%) | 1500 IU (30%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Salad & Toppings Dressing with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in salad & toppings dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium