Salad - 130 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Salad is manufactured by Safeway, Inc. with a suggested serving size of 2 cup (100 g) and 130 calories per serving. The nutritional value of a suggested serving of salad includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130069767.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Arugula
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Soybean Oil
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of Extra Virgin Olive Oil
- Spices
- Dehydrated Garlic
- Mustard Seed
- Sun-dried Tomatoes
- Xanthan Gum
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric
- Calcium Disodium Edta Added To Protect Flavor)
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Red Onion
- Goat Cheese: ((goat Cheese [pasteurized Goat Milk
- Salt
- Cheese Culture
- Rennet
- Powdered Cellulose [to Prevent Caking]
- Natamycin [natural Mold And Yeast Inhibitor],)) Honey Glazed Walnuts: (walnuts
- Honey Powder [sucrose
- Wheat Starch
- Honey]
- Honey Coating [sugar
- Honey
- Salt
- Corn Starch
- Carrots {color}
- Gum Arabic
- Xanthan Gum
- Propylene Glycol
- Molasses Powder {refinery Syrup
- Molasses}
- Natural And Artificial Flavors {with Artificial Color}
- Raisin Juice Concentrate
- Citric Acid]
- Maltodextrin
- Xanthan Gum
- Vegetable Oil [may Contain One Or More Of The Following: Canola
- Sunflower And/or Soybean]
- Sugar
- Sea Salt)
- Cranberries: ((cranberries
- Sugar
- Sunflower Oil))
Nutrition Facts
Serving Size 2 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Nutritional Value
| Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 130 kcal (7%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 14 g (5%) | 14 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 11 g (44%) | 11 g (44%) |
| Calcium, Ca | 70 mg (5%) | 70 mg (5%) |
| Iron, Fe | 1 mg (6%) | 1 mg (6%) |
| Potassium, K | 154 mg (3%) | 154 mg (3%) |
| Sodium, Na | 240 mg (10%) | 240 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Salad with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium