Salad - 592 calories
Manufacturer Other
Product Information and Ingredients
Salad is manufactured by Other with a suggested serving size of 411 GRM (411 g) and 592 calories per serving. The nutritional value of a suggested serving of salad includes 70 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 7 grams of dietary fiber, 10 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 091037606426.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 68.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 234% of DV
A serving of 411 GRM (411 g) of salad has 234% of the recommended daily needs of protein.
Fat 285% of DV
A serving of 411 GRM (411 g) of salad has 285% of the recommended daily intake of fat.
Sodium 177% of DV
A serving of 411 GRM (411 g) of salad has 177% of the recommended daily intake of sodium.
Vitamin C 329% of DV
A serving of 411 GRM (411 g) of salad has 329% of the recommended daily needs of vitamin c.
Vitamin A 1110% of DV
A serving of 411 GRM (411 g) of salad has 1110% of the recommended daily needs of vitamin a.
Saturated Fats 144% of DV
A serving of 411 GRM (411 g) of salad has 144% of the recommended daily intake of saturated fats.
Ingredient List
- Spinach
- Cooked Chicken Breast (chicken Breast
- Water
- 2% Or Less Of Salt
- Sugar
- Modified Food Starch
- Sodium Phosphate)
- Champagne Vinaigrette (olive Oil
- White Wine Vinegar
- Shallots
- Salt & Pepper)
- Avocado
- Feta Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn (corn
- Water
- Salt)
- Grape Tomato
Nutrition Facts
Serving Size 411 GRM (411 g)
Amount Per Serving | ||
---|---|---|
Calories 592 | Calories from Fat 405 | |
% Daily Value* | ||
Total Fat 45g | 285% | |
Saturated Fat 7g | 144% | |
Trans Fat 0g | ||
Cholesterol 70mg | 96% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 30% | |
Dietary Fiber 7g | 115% | |
Sugars 10g | ||
Protein 29g |
Vitamin A 1110% | Vitamin C 329% |
Calcium 95% | Iron 123% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 69% | |
Saturated Fat 1.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 17mg | 23% | |
Sodium 251mg | 43% | |
Total Carbohydrate 5.4g | 7% | |
Dietary Fiber 1.7g | 28% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 270% | Vitamin C 80% |
Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Nutritional Value
Nutrient | Suggested Serving 411 GRM (411 g) | Standard Serving 100g |
---|---|---|
Energy | 592 kcal (122%) | 144 kcal (30%) |
Protein | 29.02 g (234%) | 7.06 g (57%) |
Total Lipid (fat) | 45 g (285%) | 10.95 g (69%) |
Carbohydrate, By Difference | 21.99 g (30%) | 5.35 g (7%) |
Fiber, Total Dietary | 7 g (115%) | 1.7 g (28%) |
Sugars, Total | 9.99 g (164%) | 2.43 g (40%) |
Calcium, Ca | 300 mg (95%) | 73 mg (23%) |
Iron, Fe | 5.38 mg (123%) | 1.31 mg (30%) |
Sodium, Na | 1032 mg (177%) | 251 mg (43%) |
Vitamin C, Total Ascorbic Acid | 48.1 mg (329%) | 11.7 mg (80%) |
Vitamin A, Iu | 13501 IU (1110%) | 3285 IU (270%) |
Fatty Acids, Total Saturated | 6.99 g (144%) | 1.7 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (96%) | 17 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Salad with 592 calories? A brisk walk for 129 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 123 minutes |
Dancing | 108 minutes |
Golfing | 108 minutes |
Hiking | 99 minutes |
Light Gardening | 108 minutes |
Stretching | 197 minutes |
Walking - 3.5 mph | 129 minutes |
Weight Training - light workout | 164 minutes |
Aerobics | 74 minutes |
Basketball | 81 minutes |
Bicycling - 10 mph or more | 60 minutes |
Running - 5 mph | 60 minutes |
Swimming | 70 minutes |
Walking - 4.5 mph | 78 minutes |
Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium