Salad - 150 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Salad is manufactured by Meijer, Inc. with a suggested serving size of 1 cup (90 g) and 150 calories per serving. The nutritional value of a suggested serving of salad includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 708820620322.
This product is high in sodium.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sodium 28% of DV
A serving of 1 cup (90 g) of salad has 28% of the recommended daily intake of sodium.
Ingredient List
- Tuna (light Tuna
- Water
- Vegetable Broth
- Salt)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolk
- Modified Corn Starch
- Contains Less Than 2% Salt
- Cider Vinegar
- Spice Paprika And Paprika Extract
- Calcium Disodium Edta (to Preserve Freshness))
- Celery
- Onion
- Pickle Relish (pickles
- High Fructose Corn Syrup
- Sugar
- Distilled Vinegar
- Salt
- Xanthan Gum
- Mustard Seed
- Alum
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Red Bell Pepper
- Turmeric
- Natural Spice Flavors
- Polysorbate 80
- Fd&c Yellow #5
- Fd&c Blue #1)
- Bread Crumbs (wheat Flour
- Sugar
- Salt
- Yeast
- Soybean Oil)
- Sugar
- Lemon Juice From Concentrate (water
- Concentrated Lemon Juice
- Sodium Bisulfite (preservative)
- Sodium Benzoate (preservative)
- Lemon Oil)
- Salt
- Sodium Benzoate (to Preserve Freshness)
- Potassium Sorbate (to Preserve Freshness)
Nutrition Facts
Serving Size 1 cup (90 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 11% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 4% | |
Dietary Fiber 1g | 4% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 12% | |
Saturated Fat 1.7g | 8% | |
Trans Fat 0g | ||
Cholesterol 22mg | 7% | |
Sodium 822mg | 31% | |
Total Carbohydrate 14.4g | 4% | |
Dietary Fiber 1.1g | 4% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Nutritional Value
Nutrient | Suggested Serving 1 cup (90 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (7%) | 167 kcal (8%) |
Protein | 6 g (11%) | 6.67 g (12%) |
Total Lipid (fat) | 8 g (11%) | 8.89 g (12%) |
Carbohydrate, By Difference | 13 g (4%) | 14.44 g (4%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 9 g (32%) | 10 g (36%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
Sodium, Na | 740 mg (28%) | 822 mg (31%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.67 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium