Salad With Balsamic Vinaigrette - 359 calories
Manufacturer Other
Product Information and Ingredients
Salad With Balsamic Vinaigrette is manufactured by Other with a suggested serving size of 1 CONTAINER (143.16 g) and 359 calories per serving. The nutritional value of a suggested serving of salad with balsamic vinaigrette includes 4 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 851125002918.
This product is high in fat, sugars and sodium.
Calories from fat: a total of 55.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 1 CONTAINER (143.16 g) of salad with balsamic vinaigrette has 48% of the recommended daily intake of fat.
Sugars 103% of DV
A serving of 1 CONTAINER (143.16 g) of salad with balsamic vinaigrette has 103% of the recommended daily intake of sugars.
Sodium 48% of DV
A serving of 1 CONTAINER (143.16 g) of salad with balsamic vinaigrette has 48% of the recommended daily intake of sodium.
Ingredient List
- Spring Mix (lola Rosa
- Red Leaf
- Red Oak
- Red Romaine
- Beet Root
- Red Chard
- Green Romaine
- Green Oak
- Green Leaf
- Tango
- Mizuna
- Tatsoi
- Green Chard
- Gold Chard
- Combo Mix
- Spinach
- Arugula
- Frisee
- Radicchio Ingredients May Vary By Season)
- Balsamic Dressing (soybean Oil And/or Canola Oil
- Balsamic Vinegar [wine Vinegar
- Concentrated Grape Must
- Caramel Color]
- Sugar
- Salt
- Contains Less Than 2% Of: Spice
- Xanthan Gum)
- Apples (apples
- Calcium Ascorbate [calcium
- Ascorbic Acid {vitamin C} Added To Maintain Color])
- Pecan Blend (candied Pecans [pecans
- Sugar
- Salt
- Roasted In Cottonseed And/or Peanut Oil]
- Praline Pecans [sugar
- Pecans
- Dark Brown Sugar
- Butter {pasteurized Cream
- Natural Flavors}
- Corn Syrup
- Salt
- Vanilla Extract {water
- Alcohol
- Sugar
- Vanilla Bean Extractives}
- Natural Flavors]) Tomatoes
- Bacon (pork
- Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- May Contain: Sugar)
Nutrition Facts
Serving Size 1 CONTAINER (143.16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 48% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 11% | |
| Dietary Fiber 3g | 17% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 34% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 559mg | 33% | |
| Total Carbohydrate 15.4g | 7% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad With Balsamic Vinaigrette Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (143.16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (26%) | 251 kcal (18%) |
| Protein | 8 g (22%) | 5.59 g (16%) |
| Total Lipid (fat) | 22 g (48%) | 15.37 g (34%) |
| Carbohydrate, By Difference | 22 g (11%) | 15.37 g (7%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 18 g (103%) | 12.57 g (72%) |
| Calcium, Ca | 39 mg (4%) | 27 mg (3%) |
| Iron, Fe | 1 mg (8%) | 0.7 mg (6%) |
| Potassium, K | 60 mg (2%) | 42 mg (1%) |
| Sodium, Na | 800 mg (48%) | 559 mg (33%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.49 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (2%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Salad With Balsamic Vinaigrette with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in salad with balsamic vinaigrette.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium